Vanilla
Its extract contains small amounts of B-complex groups of vitamins such as niacin, pantothenic acid, thiamin, riboflavin, and vitamin B-6. These vitamins help in enzyme synthesis, nervous system function, and regulating body metabolism. This condiment spice also contains small traces of minerals such as calcium, magnesium,...
HEALTHY & FUN FRUITY FACTS
![](https://assets.zyrosite.com/cdn-cgi/image/format=auto,w=1224,h=635,fit=crop/YNqn6a74BEh9G2l5/vanilla-sticks-with-flowers-Aq2napLPOoc1e0zK.jpg)
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Vanilla
Its extract contains small amounts of B-complex groups of vitamins such as niacin, pantothenic acid, thiamin, riboflavin, & vitamin B-6. These vitamins help in enzyme synthesis, nervous system function, & regulating body metabolism. This condiment spice also contains small traces of minerals such as calcium, magnesium, potassium, manganese, iron, & zinc. Potassium is an important component of cell & body fluids that helps control heart rate & blood pressure.