Vanilla

Its extract contains small amounts of B-complex groups of vitamins such as niacin, pantothenic acid, thiamin, riboflavin, & vitamin B-6. These vitamins help in enzyme synthesis, nervous system function, & regulating body metabolism. This condiment spice also contains small traces of minerals such as calcium, magnesium, potassium, manganese, iron, &  zinc. Potassium is an important component of cell & body fluids that helps control heart rate & blood pressure.