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Cheddar Cheese Coins

Monkey Butter Challah Fritters with Sweet Tahini Sauce

Active Time: 55 mins, Total Time: 55 mins, Servings: 12

Orange-Cardamom Marmalade Morning Buns

Active Time: 45 mins, Chill Time: 8 hrs, Total Time: 10 hrs 20 mins, Servings: 12

Skewered Shrimp and Ham with Apple Jelly

Total Time: 50 mins, Yield: 45 pieces

Cherry Cheesecake Dip

Prep Time: 5 minutes, Total Time: 5 minutes, Servings: 10 servings

Sacher Torte Cookies

TOTAL TIME: Prep: 20 min., Bake: 15 min./batch + cooling, YIELD: about 2-1/2 dozen.

Cherry Bakewell Cookies

YIELDS: 24, PREP TIME: 15 mins, TOTAL TIME: 2.5 hours

Pineapple Star Cookies

TOTAL TIME: Prep: 25 min. + chilling Bake: 10 min./batch + cooling YIELD: 2 dozen.

Austrian Nut Cookies

TOTAL TIME: Prep: 30 min. + chilling Bake: 10 min./batch + cooling YIELD: 10 sandwich cookies.

Marmalade Thumbprint Cookies

Time: About 1 hour

Risalamande - Danish Rice Pudding

The tradition is to serve all of the rice pudding and whoever gets the whole almond wins a prize. If you're the one who finds the almond you're supposed to tuck it in your cheek or hide it so no one knows it's been found. That way everyone is forced to eat all the rice pudding in the entire house thinking the almond might still be available to be found.

Pull-Apart Baked Cranberry Brie Bread Bowl

Prep Time: 5 minutes, Cook Time: 20 minutes, Total Time: 25 minutes, Servings: 6

Eggnog Panna Cotta with Cranberry Preserves

PREP TIME: 25 mins, COOK TIME: 10 mins, CHILL TIME: 2 hrs, TOTAL TIME: 2 hrs 35 mins

Mincemeat, Marzipan, & Apple Bread Wreath

Prep Time: 20 minutes, Cook Time: 30 minutes, Rising Time: 2 hours, Serving: 10 people

Cranberry Pepper Jelly Dip

Cranberry Pepper Jelly Dip is only 3 ingredients & everyone’s favorite festive appetizer! Comes together in just minutes; perfect for the holidays!

25 Grown-Up Versions of Peanut Butter & Jelly

Banana Bread, Burgerized, Crȇpe, Deep-Fried, French Toast, Fresh Fruit, Grilled, Cake, Donuts, Fudge, Granola, Ice Cream Sandwiches, Muffins, Pancakes, Quesadillas, Smoothie Cocktails, Sushi, Waffles,

Waste Reduction Strategy

Conservation has always been a passion of mine, so I looked into ways I could affect change on a larger scale, especially through the manufacturing process. I made a conscious effort to choose glass jars despite plastic containers being cheaper, not breaking as easily, & are lighter for shipping because glass is

Coronation Chicken

A salad fit for a queen! This recipe was inspired by the original, which was made for Queen Elizabeth’s coronation luncheon in 1953. Studded with dried apricots & toasted almonds, the salad is finished with a curry cream sauce. It's sweet, crunchy, savory, & has a hint of spice — & perfect to serve over lettuce or between

Salt-and-Pepper Sandwich Cookies with Strawberry Margarita Preserves

Active: 1 hr, Total: 1 hr 30 mins, Yield: Makes 18 sandwiches

Halloween Sugar Cookie Pizza

Take a page out of Food & Wine Magazine by making their Halloween Sugar Cookie Pizza using our Strawberry Margarita Preserves. This is a playful riff on the classic margarita pizza, made with a crisp sugar cookie “crust,” Strawberry Margarita Preserves, & marshmallows. This would also be terrific with a peanut butter cookie crust. Active: 30 mins, Total: 1 hr 10 mins, Yield: 8

Strawberry Crème Fraîche Biscuits

Active: 35 mins, Total: 1 hr 35 mins, Yield: 12

Our 10 Core Values

1. Produce the highest quality all-natural & organic preserves. 2. Delight our customers with our quality & consistency. 3. Promote team member growth & happiness. 4. Form win-win partnerships with our farmers. 5. Care about our community & the environment. 6. Help preserve lives through donations to cancer research. 7.

Sensational Strawberry Sorbet

Makes almost 3 cups

7 Jarcuterie Ideas

1. The JALAPEÑO POPPER Platter 2. The ITALIAN DELI Platter in a Jar 3. The TACO TUESDAY Platter 4. The PIZZA NIGHT Platter in a Jar 5. The GREEK Platter in a Jar 6. The BRUNCH Platter 7. The CANDY LAND Platter in a Jar

Strawberry Amaranth Porridge with Cardamom

Total: 20 mins, Yield: 2 to 4

Strawberry-Mango Paletas

Active: 30 mins, Total: 5 hrs 30 mins, Yield: 8 ice pops

Pink Grapefruit, Sparkling Wine, and Basil Granita

Serves 4-6

Stilton Sirloin Burgers with Sweet & Spicy Double Onion Marmalade

Total: 50 mins, Yield: 8 mini burgers Kosher salt, pepper, 2 lbs ground sirloin, 4 oz Stilton cheese, 8 mini brioche, 8 Boston lettuce leaves, Sweet & Spicy Double Onion Marmalade. Light a grill. Gene

Strawberry Tamales

Active: 45 mins, Total: 2 hrs 45 mins, Yield: 8

Michelada Gingembre

Makes 1 Drink

Frozen Strawberries-and-Cream Pops

Active: 15 mins, Total: 6 hrs 35 mins, Yield: 10

Raspberry & Cherry Chipotle BBQ Baby Back Ribs

Total Time 7:20 - Prep 0:20 / Cook 7:00, 4 Servings

Redhead in Bed

Total: 5 mins, Yield: 5 drinks

Grilled Edible Cheeseboard

Total: 1 hr 30 min, Active: 30 min, Yield: 6 to 8 servings

Grilled Strawberry-Avocado Toasts with Burrata

Total: 45 mins, Yield: 4

Spicy Cherry Cordial

Active: 30 mins, Total: 1 hr, Yield: 4 cups

Orange Marmalade Martini

2 Servings

Red, Hot, and Cool Raspberries

Active: 25 mins, Total: 50 mins, Yield: 4

Frozen Strawberry Custard with Lemon Curd Swirl

Active: 1 hr 20 mins, Total: 4 hrs 30 mins, Yield: Makes 2 quarts

Tartiflette

Active: 45 mins, Total: 2 hrs. 5 mins, Yield: 8

Meyer Lemons

Tree.com & I thought you might be interested in the resources we created to recognize a tree that has the best of both worlds thanks to its hybrid fruit, health benefits, & ornamental features: the Meyer lemon tree! Here are a few fun facts to celebrate this unique source of citrus sweetness & encourage people to plant one on

Smoked Cherry Bounce

Active: 35 mins, Total: 2 hrs 40 mins, Yield: 26

Chocolate Part 6 of 6

131. Darker chocolates contain a higher percentage of cacao, whereas ones with lower percentages contain more milk product and sweetener. The average milk chocolate bar can have as little as 10 percent of actual cocoa bean product, which is the minimum requirement for the FDA to consider a food a chocolate product.

Grilled Short Ribs with Smoky Blackberry Barbecue Sauce

Active: 45 mins, Total: 1 hr 30 mins, Yield: 4

Chocolate Part 5 of 6

105. Spanish royalty gave cakes of cacao in their dowries. 106. On December 6th during the feast of St. Nicholas, children in Holland put their clogs outside at night so Santa can fill them with chocolate money. 107. July 7th is National Chocolate Day in the UK, the day marks when chocolate was first brought to Europe on

HUEVOS RANCHEROS WITH RASPBERRY CHIPOTLE

Serving Size: Serves 1

Chocolate Part 4 of 6

79. Red M&Ms are among the most popular today, but in the 1970’s, they were replaced with orange pieces for almost ten years. This was the result of a study which stated that red food dye was linked to cancers. 80. Ben & Jerry's made the first cookie dough ice cream. According to Ben & Jerry's website, the ice cream

Pimento Cheeseburgers with Bacon Jam

Total: 45 mins, Yield: 4 A heavenly bacon cheeseburger. The pimento cheese & sweet Bacon Jam both melt into one dreamy, messy bite—this is not a burger for the faint of palate. 6 oz sharp cheddar, 1 o

Chocolate Part 3 of 6

53. The spread of chocolate from Spain throughout Europe began in the sixteenth century with the expulsion of Jews from Spain and Portugal during the Inquisition. Some Jews who left Spain brought with them Spain’s secrets of processing chocolate. 54. From 1500 to 1900, Europeans documented 100-plus medical uses for

Oatmeal with Strawberries, Toasted Walnuts, & Skyr

Total: 15 mins Yield: 2

Chocolate Part 2 of 6

27. Dark chocolate improves several important risk factors for disease. It lowers the susceptibility of LDL to oxidative damage while increasing HDL and improving insulin sensitivity. 28. Observational studies show a drastic reduction in heart disease risk among those who consume the most chocolate. Harvard University

Brewsky Sangria

Makes 8 Drinks

Chocolate Part 1 of 6

The scientific name for the tree that chocolate comes from, Theobroma cacao, means “food of the gods.” The smell of chocolate increases theta brain waves, which triggers relaxation. The mere smell of chocolate increases theta brain waves, which trigger relaxation. In fact, a 2013 study conducted at Hasselt University in

Ham-Jam Sandwiches

~ Total: 10 mins, Yield: 4 to 6 No picnic is complete without these effortless sandwiches from 2007 Best New Chef Gabriel Rucker, the genius behind Portland knockouts Le Pigeon, Canard, and Little Bird Bistro. Best-quality baguettes get a thick slather of butter and goat cheese, dollops of jewel-toned Blueberry Preserves, and ribbons of salty prosciutto. Wrap these sandwiches in plastic wrap and stash them in the top of your cooler for a perfect lunch on a sunny Saturday.

Dragon Fruit

Dragon fruit is the fruit of several cactus species indigenous to the Americas. While the fruit is commonly known in English as dragon fruit, reflecting its vernacular Asian names; it also goes by the name pitaya or pitahaya. The names “pitahaya” & “pitaya” comes from Mexico, & “pitaya roja” in Central America & northern

Jerk-Smoked Duck with Peach Barbecue Sauce

~ Active: 1 hr 30 mins, Total: overnight plus 3 hrs., Yield: 4 to 6 The combination of jerk seasoning and peach-sweetened barbecue sauce is also a great match for grilled chicken halves.

Spondilas Dulcis / June Plum

Ambarella (Spondias dulcis) is a tropical tree with edible fruit. The plant grows on all types of soil, including acidic soils & oolitic limestone in Florida, as long as they are well-drained. The tree originated in Southeast Asia. It is widely cultivated in Malaysia, India, Sri Lanka, & some parts of Africa for its leaves & fruits.

Peach and Rosemary Fizz with Peach and Prosecco Preserve

Makes 2

Mangosteen

Mangosteen is a small, purple fruit from Southeast Asia. It has a hard outer skin & sweet, white, juicy flesh. This exotic, tropical fruit with a slightly sweet & sour flavor. People have described its taste as a mix of lychee, peach, strawberry, & pineapple. Mangosteen produces dark-purple or red-purple fruit with the soft, thick rind

Agnolotti Pasta with Oma Cheese & Stone Fruit

~ Serving Size: 3-4

Wood Apple / Aegle Marmelos / Bael

Wood Apple or Bael fruit is a sweet, aromatic fruit that grows on the bael tree (Aegle marmelos), native to India and Southeast Asia. It's typically eaten fresh, dried, or in juice form. The fruit provides vitamins like vitamin A and vitamin C and has been found to act as an antioxidant. It takes about 11 months to ripen on the

Breakfast Tea Gin Cup

Makes 2

Ginger

Ginger is not a root, actually it is a rhizome. A rhizome is an underground stem. Ginger can be grown from rhizomes, available at grocery stores. The mature ginger rhizomes can be harvested after 10-12 months. A ginger plant can grow as high as 4 feet. The ginger plant is an herb. Ginger is a part of the Zingiberaceae

BRITISH BUBBLE & SQUEAK WITH TOMATO JAM

Serves 2

Lychee

Lychee is the sole member of the genus Litchi in the soapberry family, Sapindaceae. Other popular fruits in this family include rambutan & longan. It’s a tropical tree native to the Guangdong & Fujian provinces of China, where cultivation is documented from 1059 AD. China is the main producer of lychees, followed by

HABANERO JELLY & TOFU STIR FRY

Serves 2

Jam Bellini

Makes 6

ESCARGOT IN WINE

Recipe: 4 oz. can escargot, ¼ c Red Wine Jelly or Moscato Jelly, 1 tbsp. Garlic Jelly, ¼ tsp coarsely ground black pepper, ½ c butter, 2 tbsp fresh parsley, 1 tsp tarragon, 2 tbsp chives. Marinate esc

AGNOLOTTI PASTA WITH OMA, STONE FRUIT, & HONEY

Serves 3-4

Moqueca Brazilian Fish Stew with Spicy Tomato Marmalade

Serves 2-3

Frosty Strawberry-and-Cream Milk Shakes

Yield: 4 shakes

Juniper-Rubbed Roast Duck with Cherry Jus

Active: 1 hr 10 mins, Total: 21 hrs 45 mins, Yield: 4

JP's Delights Snow Globe Instructions Jar Hack

Spread cheer this holiday season by upcycling your jars & making festive snow globes. They’re perfect for gifting to your loved ones or for using as cheery centerpieces! Figurines, glycerin, ribbons,

TORTILLA DE PATATAS (SPANISH OMELETTE)

Serving Size: Serves 6

Z

•Zhe fruit tree's scientific name is Maclura tricuspidata. Zhe is a fruit tree native to East Asia like China and Nepal and has been naturalized in Japan. •Zhe tree can grow up to 6 meters. •When the trees are young they have thorns, but when they have a mature age, they will disappear. •Although zhe fruits look like mulberry,

Cranberry & Cherry Punch

Serves 4-6

Y

•The Japanese Yubari cantaloupe melon (also known as Yubari king) is one of the most expensive fruits on the planet. At an auction, two of these melons sold for the sum of $23,500 per pair! In Japan, paying exorbitant prices for luxury fruit is a huge trend and a common gift in business relationships.

Eggplant and Pumpkin Seed Bruschetta

Blog post description.

X

-Ximenia is an African tree that produces a small fruit sometimes referred to as yellow/tallow plum or sea lemon -The small fruit is less than 2 inches long and contains one seed. Depending on the variety, the ximenia is yellow, orange or red with white spots when ripe. An Ethiopian variety goes yellow. There will be 1 seed in

Cranberry Spritz

Recipe: 1½ oz gin, 1 tbsp Cranberry Orange Jelly, 3 oz sparkling wine. Combine Cranberry Orange Jelly & gin in a shaker filled with ice & shake until the shaker becomes uncomfortably cold. Strain thro

Watermelons

•Watermelons are aptly named: 92% of a watermelon is water, and 6% is sugar. •Square watermelons are watermelons grown into the shape of a cube for easier stack and store. The Japanese created them to fit more compactly in fridges and be able to be cut more easily (without rolling). They were invented by graphic

Pasta with Pumpkin Brown Butter Sauce

Total: 15 mins, Yield: 4

V

-Voavanga fruit is a round fruit that is green in color with white dots. -It's a popular fruit in some African countries. It is also called the Spanish tamarind. -Velvet apple fruit tree is an exotic tropical fruit tree native to the Philippines. They are found wild in primary & secondary forests & also cultivated in the yard. -They are

Pumpkin Mousse

Total: 10 mins, Yield: 4

U Part 2

-Umbrella fruit is a sour fruit, grown in tropical regions all over the world – especially in Asia & Africa. It is green & yellow in color, crisp in texture, & mildly acidic — with hints of pineapple & mango. -Ububese fruit is native to Africa & can be found in Angola, Botswana, Mozambique, Namibia, & Zimbabwe. -It’s a rich source

Sour Cherry–Glazed Ribs

Active: 1 hr, Total: 3 hrs 30 mins, Yield: 4 to 6

U Part 1

•Ube is also often called the purple yam. It’s a type of tuber that’s known for its deep purple color, but you can also find it in white. •You’ll usually find ube in Asian countries, where it is cooked into many desserts, including cakes and pastries. It has recently started to appear in the United States. •They are starchy root

SPICY PIZZA PORTUGUESA WITH EGGS, HAM & OLIVES

Serving Size: 12-inch pizza

T

•A farmer in Oregon managed to successfully grow a ‘tomacco’ plant. This is a hybrid of a tobacco and tomato plant. This fascinating endeavor, straight out of a Simpsons episode, managed to bear fruit for a year and a half! Now the question is, does it get smoked or eaten? Tomatoes are not a veggie but a fruit. They are

CHEESY FRENCH ONION TARTIFLETTE

Serves: 4

Tangerines

•Tangerines protect against heart disease blood clots & can lower your cholesterol. A fabulous little fruit, isn’t it? It is low in carbs, fats, proteins, & calories. Also known as mandarin oranges, tangerines are a tasty & refreshing citrus fruit packed with nutrition, including vitamin C, vitamin A, calcium, folate, fiber, & potassium

Almond Rice Pudding with Spicy Cherry Sauce and Caramel Cream

Active: 50 mins, Total: 2 hrs, Yield: 8

Strawberries

•Strawberries are the only fruit with seeds on the outside. The average strawberry—which, by the way, isn’t technically a berry—contains about 200 seeds. •Unlike some other fruits, strawberries don’t continue to ripen after being picked, so if they don’t look ripe, they never will be.  •Strawberries and cream is a popular dessert

Grilled Strawberry-Rhubarb Sangria

Total: 30 mins, Yield: 6 to 8

Rhubarb

•Rhubarb originally grew in Asia and later exported to Europe in the 14th century by way of the Silk Road trade route thanks to Marco Polo, eventually making its way to North America via Ben Franklin, who sent the seed in the early 1800s. •Rhubarb is a laxative. 3,000 years ago, rhubarb was used specifically for medicinal

Strawberry Cake with Sour Whipped Cream

Active: 30 mins, Total: 3 hrs, Yield: 8

R

•In early Christian artwork, raspberries were used to symbolize kindness. •Most raspberries are red, but some are actually white, yellow, or black. •Raspberries and blackberries are called aggregate fruit. They are made up of hundreds of little fruits. Each one contains a seed. •Until 2015, raisin farmers in the United States had to

BRITISH SEVILLE ORANGE MARMALADE CAKE

Yield: 1 cake

Quinces

•Because apples were unknown in the ancient world, a quince might well have tempted Eve, and the golden apples of the Hesperides, given to Aphrodite by Paris of Troy, were probably quinces, too. •Quince is best known for its strong, tropical, and fruity aroma. This fruit was an inevitable part of wedding ceremonies in the

Prime Rib with Spicy Cherry Conserva, Truffle, and Chocolate

Active: 1 hr 15 mins, Total: 5 hrs 15 mins, Yield: 12 to 14

P

•Low-acid white-fleshed peaches are the most popular kinds in China, Japan, and neighboring Asian countries, while Europeans and North Americans have historically favored the acidic, yellow-fleshed cultivars.  In China, peach is a symbol of good luck, protection and longevity. •Donut peaches are a natural

Yucatán Garlic Butter Shrimp

prep time: 5 MINUTES, cook time: 8 MINUTES, total time: 13 MINUTES, servings: 6

Pineapples

•Pineapples regenerate! You can plant pineapple leaves to grow a new plant. You can grow a pineapple by twisting the crown off a store-bought pineapple, allowing it to air dry for a few days, and then planting it. •Is that pineapple in your kitchen ripening too slowly? Stand it on the spiky end. Pineapples are actually berries

Strawberry, Banana, and Almond Butter Smoothie

Total: 10 mins, Yield: 1 drink

O

Onions can make you cry and make your breath smell terrible. Believe it or not, the reason onions do those things are the exact same reason why onions are good for you. Onions contain over 100 sulfide-containing compounds. These contain a number of health benefits such as the prevention of asthma and some types of

ALBÓNDIGAS EN SALSA DE ALMENDRAS (SPANISH MEATBALLS WITH ALMOND SAUCE)

Serving Size: Serves 4

Orange

The color orange is named after the orange fruit. Before orange made its way from China to Europe, yellow-red was called simply that: yellow-red, or even just red. Orange peel can be used by gardeners to sprinkle over vegetables as a slug repellent. Oranges are the largest citrus crop in the world. Brazil is the leading

No-Cook Blackberry Lemon Ice Cream

Makes 2 quarts

Nopal

Nopal, commonly referred to as “prickly pear cactus” in English, is a staple in Mexican dishes. Nopales have citrus and tart flavor characteristics, making them easy to use in a side dish or to include in the main course. The high liquid content allows you to avoid adding liquid when making a stir fry. Nopales can also be

Summer Berry Pudding 

~PREP TIME: 30 MINUTES, 10 Servings 

N

Nectarines can be a pale white color, instead of their typical yellow, on the inside. A nectarine (Prunus persica variety nectarina) is a fuzzless variety of peach. Fuzziness is a dominant trait of peaches. The expression of a recessive allele is thought to be responsible for the smooth skin of nectarine fruits, which lack the fuzzy

Grilled Corn with Mango-Habanero Butter

Recipe: 1 cup mango Mango Peach Jalapeño Jam, 1½ sticks unsalted butter, 2 tbsp packed cilantro, ½ tea kosher salt, 8 ears of corn. In a food processor add Mango Peach Jalapeño Jam, butter, cilantro,

M

Miracle fruit is a fruit that, when eaten, causes sour foods to taste sweet for at least an hour or two after consumption. The mangosteen is known as the “queen of fruits.”

A Blackberry Jam Bramble

Recipe: 2½ oz gin, 1 oz lemon juice, 3 tbsp Blackberry Jam. Combine everything in a shaker filled with ice & shake until it gets too cold to hold. Strain through a fine-mesh sieve into a lowball fille

Mangos

The world’s most popular fruit? The mango. Orangutans love eating mangoes! Mangoes are the most loved and the No 1 fruit in the world. Mangoes were first grown in India over 5,000 years ago. In fact, the paisley pattern which was first developed there is based on the shape of a mango. The Mango fruit is highly prized

Elevated Grilled Cheese Sandwiches

Today we're taking a page out of Insider's Erin McDowell's book with 20 easy ways to make grilled cheese sandwiches better using things you have in your kitchen. https://www.insider.com/easy-ways-elevate-grilled-cheese-sandwiches-2021-1?amp

L

According to The Reams Biological Ionization Theory (RBTI), the lemon is the ONLY food in the world that is anionic (an ion with a negative charge). All other foods are cationic (the ion has a positive charge.) This makes it extremely useful to health as it is the interaction between anions and cations that ultimately provides all

A Sidecar Named Desire

Recipe: 2 oz cognac, 3 tbsp Stone Fruit Jam, ½ oz fresh lemon juice & zest. Combine everything in a shaker filled with ice & shake until well chilled, about 12 sec. Strain through a fine-mesh sieve in

Kiwis

A kiwi fruit has twice as much vitamin C as an orange. Kiwi fruits are actually berries and grow like grapes on vines that can be up to 6 feet tall. The tangy, fuzzy fruit is also rich in potassium and copper. Kiwi fruits were originally called “melonettes” Kiwis, at one time, were known as Chinese Gooseberries.

Four Ingredients Glazed Sous-Vide Lamb Shanks

~Total: 40 mins, Yield: 4

Jackfruits

The jackfruit has been determined to be the largest tree fruit in the world. The jackfruit can weigh as much as 100 pounds. There has been jackfruit that has grown as tall as 4 feet in height!

A Morning Martini

3 generous bar spoons of Mango Peach Jalapeño Jam, ½ oz fresh lemon juice, 2 oz gin. Add Mango Peach Jalapeño Jam & lemon juice to a cocktail shaker & stir until jam dissolves. Add gin & fill shaker w

Honeydews

The honeydew was revered as a sacred food by the ancient Egyptians. Napoleon and Pope John Paul II both considered Honeydew melons their favorite fruit. Honeydews were first cultivated in Persia and northern Africa nearly 4,000 years ago, and later by ancient Greeks and Romans. Introduced to western and northern

Sweet Wine Glazed Bananas

Recipe: 3 bananas, ¼ c butter, ¼ c Mulled Red Wine Jelly. Fry firm bananas in butter until cooked through. Add Mulled Red Wine Jelly & continue to cook until the bananas are coated. Serve over French

Grapefruits

Taking a prescription cholesterol drug? Stay away from grapefruit, which contains an enzyme that can negate the drug’s effects. Drinking Grapefruit juice while taking some prescription medications can cause instant overdose and death. Persons taking certain prescription drugs have to be careful what

Blackberry-Mint Margarita

Recipe: 2 oz. blanco tequila, ½ oz. Cointreau, ½ oz. Blackberry Jam, ½ oz. Mulled Red Wine Jelly, 1 oz. fresh lime juice, 3 sprigs of mint. If you like salt on your margarita, run a quarter of a lime

Grapes

About 71% of the world’s grapes are used for wine, 27% as fresh fruit, and 2% are used to make raisins. It takes about 1,1 kg (2.5 pounds) of grape for the production of one bottle of wine. Grapes don’t always grow in perfect bunches like the ones at the grocery store. They can actually group together in clusters that range from 6 to

How to Put Together a Charcuterie Board

"Charcuterie spreads are gorgeous, delicious, and totally customizable, so it's no secret why they've stood the test of time. While "charcuterie" technically means a range of different cured meats, they can go way beyond salami and prosciutto, featuring various cheeses, crackers, spreads, and produce. The

Raspberry-Hazelnut Macaroons (Haselnussmakronen)

~ Active: 45 mins, Total: 1 hr., Yield: Makes about 30 cookies

Figs

-Want calcium but don’t like milk? Try a half-cup of figs, which has as much calcium as a half-cup of milk. -Figs have a 55% natural sugar content, making them the sweetest of all fruits. -Figs are believed to be one of the oldest, if not the oldest cultivated fruit consumed by humans. Figs are high in fiber, iron, and potassium...

Smokin' Sweet Chicken Wings with Cherry Barbecue Glaze

~Total: 40 mins, Yield: 4

E

Eggplants are actually fruits and not veggies. In fact, they are botanically known as berries.

Linzer Cookies with Spiced Jam

~Active: 1 hr, Total: 2 hrs, Yield: Makes about 3 dozen cookies

Facts Brought to You by the Letter D

-Dragon Fruit is full of vitamin C and is even said to help reduce acne. -Durian: Indonesia and Malaysia are home to the durian which is known as the ‘king of fruits in many South Asian countries. This fruit is covered in little spikes and is said to smell horrendous, which can smell like a combination of rotten eggs, sweaty socks,..

Sweet & Sticky Hot Wings

Active: 15 mins, Total: 1 hr, Yield: 2 to 4

C Our Fun Facts

1. The African horned cucumber is one of the oldest fruits, with its origin of over 3,000 years ago in Africa. It is also called the ‘blowfish fruit’ because of its spine covered yellow outer shell. People use the juice of the African horned cucumber for eczema & renal problems. 2. A cucumber is not a vegetable but a fruit. 3. The...

Herb-Crusted Pork Roast with Ginger-Eggplant Compote

Active: 45 mins, Total: 1 hr 35 mins, Yield: 6

Cranberries

1. Cranberries don't actually grow underwater. 2. Despite what you might imagine based on those Ocean Spray commercials, it's only at harvest time that sandy cranberry bogs are artificially flooded with water. Cranberries have air pockets inside that let them float, which makes them easy to pick en masse. 3. But that...

Apple Butter Meatball Subs

Serves 6

B Side Facts

In many countries around the world, Brussels sprouts reign as the least enjoyable vegetable out there. Some claim that their bitter flavor prevents true enjoyment & cooking them to remove the bitterness is more of an art than a skill. What you likely don’t know is that Brussels sprouts are among the most nutritious veggies...

Peanut Butter & Jelly Sandwich Cookies

Active: 40 mins, Total: 1 hr. 30 mins, Yield: Makes 12 sandwich cookies

Banana Facts

1. Bananas can cheer up your mood! They are the only fruit that contains amino acids, tryptophan plus Vitamin B6, which together help the body produce serotonin. So, if you are ever feeling down, make sure to eat a banana. It’s a win-win. 2. Humans & bananas have 50% of the same DNA. 3. Bananas are a natural...

Eggplant Cinnamon Bars with Red Wine & Anise Seeds

Active: 1 hr, Total: 2 hrs 30 mins, Yield: about 4 dozen bars

6 A+ Fruity Facts

1. According to one study, avocados are the most nutritious fruits in the world. 2. Avocados contain the most fat of any fruit or vegetable on the planet. 3. Since avocado trees release an enzyme that prevents the fruit from maturing fully while on the tree, farmers can use the trees to store avocados until ready to go to market..

Peanut Butter & Jelly Skillet Cake

PREP TIME: 15 minutes, COOK TIME: 25 minutes, TOTAL TIME: 40 minutes

Apples

Apples float because 25% of their mass is air. An apple tree will start bearing fruit 8-10 years after it is planted. The average apple tree produces 400 apples each year. There are more than 7,500 varieties of apples cultivated around the world & none of them are native to America. Actually, they’re said to have originated...

Grilled Ham & Cheese with Strawberry-Red-Wine Jam

~ Total: 30 mins, Yield: 10 sandwiches

Did You Know?

The stickers placed on fruits are made out of edible paper, meaning that they are, technically, able to be consumed. Some fruits that most people haven’t ever heard of–but are worth learning more about–include the following: cotton candy grapes, lemon cucumbers, kiwi berries, cherimoya, jackfruit, pomelo, water...

Chicken with Mango Peach Jalapeño Salsa

~ Active: 35 mins, Yield: 4

25 Fruity Facts

1. The study of fruits is called POMOLOGY. 2. Red-colored fruits keep your heart strong. 3. Orange-colored fruits tend to keep your eyes healthy. 4. Yellow-colored fruits prevent you from getting sick. 5. Green-colored fruits help in making your bones and teeth strong. 6. Dark green veggies have more vitamin C when...

Sage-Rubbed Pork Chops with Peach Chutney

~Active: 35 mins, Total: 2 hrs, Yield: 4

Honey

Since ancient times, honey has been used as both food & medicine. It’s very high in beneficial plant compounds & offers several health benefits. Honey is particularly healthy when used instead of refined sugar, which is 100% empty calories. 1. Honey Contains Some Nutrients: Nutritionally, 1 tablespoon of honey (21 ...

Eggplant and Stilton Squares

~Time: 20 minutes, Total: 3 hrs 15 mins, Yield: Makes 4 dozen squares

Vanilla

Its extract contains small amounts of B-complex groups of vitamins such as niacin, pantothenic acid, thiamin, riboflavin, and vitamin B-6. These vitamins help in enzyme synthesis, nervous system function, and regulating body metabolism. This condiment spice also contains small traces of minerals such as calcium, magnesium,...

French Onion Grilled Cheese

~Time: 10 minutes, Yield: 2 servings

Raisins

Despite their small size, raisins are packed with energy and rich in fiber, vitamins, and minerals. Raisins are naturally sweet and high in sugar and calories, but they’re beneficial to our health when eaten in moderation. In fact, raisins can aid digestion, boost iron levels, and keep your bones strong. Raisins contain...

Breakfast Biscuit Sandwiches

~Total: 1hr, Yield: Makes 10 breakfast biscuits

Crispy Crab Cakes with Tomato Butter

~Active: 1 hr., Total: 1hr 10 mins, Yield: 4

Lemons

Lemons (Citrus limon) are among the world’s most popular citrus fruits. They grow on lemon trees & are a hybrid of the original citron & lime. A great source of vitamin C and fiber, lemons contain many plant compounds, minerals, & essential oils. These yellow fruits also have many potential health benefits. Eating...

Grilled Peach and Pineapple Melba Sundaes

~Active: 30 mins, Total: 50 mins, Yield: 6

Pears

1. Highly nutritious Pears come in many different varieties. Bartlett, Bosc, and D’Anjou pears are among the most popular, but around 100 types are grown worldwide. A medium-sized pear (178 grams) provides the following nutrients: Calories: 101 Protein: 1 gram Carbs: 27 grams Fiber: 6 grams Vitamin C: 12% of the Daily...

Duck Liver Pâté with Blackberry Jam

~Active: 1 hr. 20 mins, Total: 7 hrs. 20 mins, Yield: 8. The tartness and texture of the blackberry jam is a nice contrast to the rich, silky pâté. Spoon the leftover blackberry jam on pancakes, waffles, or ice cream.

Plums

1. They Contain Many Nutrients Plums and prunes are impressively high in nutrients. They contain over 15 different vitamins and minerals, in addition to fiber and antioxidants. Plums are relatively low in calories, but contain a fair amount of important vitamins and minerals. One plum contains the following nutrients:

Sweet & Spicy Double Onion Marmalade and Goat Cheese Rugelach

~ Active: 45 mins, Total: 1 hr., Yield: Makes about 30 cookies

Honeydew

1. Rich in Nutrients The diverse nutrient profile of honeydew is arguably its most valuable asset. A wedge of honeydew provides more than half the recommended daily allowance for vitamin C and has about 64 calories and 14 grams of natural fruit sugar. In fact, the various nutrients and plant compounds may be...

Habanero Peppers

A native of South & Central America, as well as the Caribbean, habaneros are among the hottest chili peppers there are. An ordinary habanero typically ranks between 100,000 & 350,000 on the Scoville scale of spiciness; for comparison, a typical jalapeno ranks at 2,500 to 5,000. Rich in Capsaicin As one of the hottest chili peppers, habaneros have a high capsaicin content. A phytonutrient, capsaicin is a natural anti-inflammatory that...

Onions

The medicinal properties of onions have been recognized since ancient times, when they were used to treat ailments like headaches, heart disease, and mouth sores. 1. Packed With Nutrients Onions are nutrient-dense, meaning they’re low in calories but high in vitamins & minerals. One medium onion has just 44 calories but...

Halloumi and Stone Fruit Jam Sandwich

Makes 1 Sandwich

Carrots

The carrot is a root vegetable often claimed to be the perfect health food. It is crunchy, tasty, and highly nutritious. Carrots are a particularly good source of beta carotene, fiber, vitamin K1, potassium, and antioxidants. They also have a number of health benefits. They’re a weight-loss-friendly food and have been...

Grilled Strawberry & Cream Cheese Stuffed Waffle Sandwiches

~ YIELD: 4–6 servings, ACTIVE TIME: 10 minutes, TOTAL TIME: 10 minutes

Zucchini

Zucchini, also known as courgette, is a summer squash in the Cucurbitaceae plant family, alongside melons, spaghetti squash, and cucumbers. Although zucchini is often considered a vegetable, it is botanically classified as a fruit. It occurs in several varieties. While squashes originated in the Americas, this particular...

Habanero Jelly Shrimp Tacos

~ Yield: 12 SERVINGS, Prep time: 35 MINUTES, Cook time: 10 MINUTES, Total time: 45 MINUTES

Cucumbers

Though commonly thought to be a vegetable, cucumber is actually a fruit. It’s high in beneficial nutrients, as well as certain plant compounds and antioxidants that may help treat and even prevent some conditions. Also, cucumbers are low in calories and contain a good amount of water and soluble fiber, making them...

Tutti Frutti Tarragon Vinaigrette

~ READY IN: 15 mins, SERVES: 32

Pumpkin

Pumpkin has a range of fantastic benefits, including being one of the best-known sources of beta carotene. Beta carotene is a powerful antioxidant that gives orange vegetables and fruits their vibrant color. The body converts any ingested beta carotene into vitamin A. Consuming foods with high volumes of beta carotene...

Tenderloin Steak with Pepper Jelly Sauce and Corn Cakes

Servings: Serves 4, Prep Time: 20 minutes, Cook Time: 12 minutes

Corn

Sweet corn is loaded with lutein & zeaxanthin, two phytochemicals that promote healthy vision. Besides helping with weight loss, the insoluble fiber in corn feeds good bacteria in your gut, which aids in digestion & helps keep you regular. Throw in a healthy amount of B vitamins, plus iron, protein, & potassium, & you've...

Salmon with Cranberry Pistachio Sauce

Prep Time: 20 minutes, Cook Time: 30 minutes, Total Time: 50 minutes, Servings: 2 people

Eggplant

A serving of eggplant can provide at least 5% of a person’s daily requirement of fiber, copper, manganese, B-6, and thiamine. It also contains other vitamins and minerals. In addition, eggplants are a source of phenolic compounds that act as antioxidants. Antioxidants are molecules that help the body eliminate free radicals...

Spicy Cocktail

Ingredients: A spoonful of Cherry Scotch Bonnet Jelly or Watermelon Jalapeño Jam, 2 oz. of whiskey, 1/2 oz. of homemade simple syrup, and 3/4 oz. of fresh-squeezed lime juice. Put all together, Shake, Strain, and Finish with ice.

13 Benefits of Coffee

Coffee is highly popular around the globe and boasts a number of impressive health benefits. Not only can your daily cup of joe help you feel more energized, burn fat, and improve physical performance, it may also lower your risk of several conditions, such as type 2 diabetes, cancer & Alzheimer’s, & Parkinson’s disease...

Mango-Ginger Quick Bread

~ YIELDS: 8, COOK TIME: 1 Hour

Pitanga aka Surinam Cherry

It is high in anti-oxidant, vitamin A and C. It also has some B complex vitamins and trace minerals. The leaves and barks have anti septic and anti-parasitic properties. In Surinam, people make a decoction of the leaves to treat cold and lower blood pressure. Surinam cherries have been a source of traditional medicine in South...

Fish Tacos with Garlic Pepper Jelly

~ Prep Time: 5 minutes, Cook Time: 15 minutes, Total Time: 20 minutes

Mamey Sapote

1. Heart Health, 2. Immune System Booster, 3. Weight Loss, 4. Bone Mineral Density, 5. Mood Stabilizer

Lamb Buckingham

Recipe: 6lb Lamb Leg or 3 lbs. of loin chops, ½ c dry sherry, ½ c grape juice, ½ Cup Bushel of Apples Jelly, ½ c ketchup, ½ tea crushed marjoram leaves or 1 tbsp fresh, salt, pepper, parsley, lemon,

Watermelon

Made up of nearly 82% water, watermelon is a delicious summer staple. Even with the sugar, watermelon has been shown to lower levels of blood sugar & blood pressure. One standard, 2-cup serving provides 1/3rd of the RDA of vitamins A & C, plus potassium. It's also high in antioxidants, including lycopene, carotenoids, & ...

Strawberry Preserves Mojitos

Muddle Strawberry Margarita Preserves, mint, limes, and lime juice.  Add ice and rum and shake ingredients together until the Strawberry Margarita Preserves breaks down, the mint is fragrant, and the mix begins to froth-- about 45 seconds.  Pour over crushed ice, adding club soda to dilute to desired strength.

Tomatoes

Tomatoes provide you with ample amounts of a powerful antioxidant known as lycopene. The lycopene is best absorbed when combined with fat. This compound protects your DNA & cell structures from damage from free radicals & research suggests it may reduce your risk of stroke, as well as prostate & other cancers,...

Honey, Goat Cheese, & Prosciutto Na’an Pizza 2 Ways

~ Yield: 4 MAIN COURSE SERVINGS, Prep time: 10 MINUTES, Cook time: 10 MINUTES, Total time: 20 MINUTES

Sweet Potatoes

Sweet potatoes are rich in beta-carotene, a powerful antioxidant that protects your body from inflammatory free radicals.  Plus, they offer more than 700% of the daily value of vitamin A per serving & are a good source of vitamins C & B6.  Sweet potatoes also help regulate blood sugar levels. Sweet potatoes are an excellent...

Chicken Kebabs with Peach Chutney

~ Prep: 30 min, Inactive: 2 - 8 hrs., Cook: 15 min = Total: 2 hr. 45 min, Yield: 4 servings

Red Grapes

Red Grapes contain iron, potassium, grapes fiber, & an abundance of powerful disease-fighting antioxidants.  Although red wine gets most of the publicity, dark-colored grapes are the original source of the tannins, flavonoids, anthocyanins, & resveratrol, which have been shown to help prevent heart disease & cancer. As...

A Spiced Blueberry Jam Cocktail

~Prep Time 5 minutes, Servings 1 drink

Pomegranate

Pomegranate juice has 2-3 times the antioxidant capacity of red wine or green tea, & is also a great source of potassium, which sustains energy & controls high blood pressure. Research shows that drinking ¼ cup of pomegranate juice daily could improve cardiovascular health, lower cholesterol, & help with erectile...

Sautéed Vegetables with Nectarine Habanero Jam

~ 35 MIN, SERVES 4

Nectarines

Packed with potassium boosting nerve & muscle health & making them one of the healthiest fruits. The skins, in particular, are rich in antioxidants & insoluble fiber.

Tutti Frutti Cocktail

Ingredients: 3 oz. vodka, ½ a lime squeezed and dropped into a cocktail shaker, ¼ oz. Maraschino liqueur, 1 teaspoon Tutti Frutti Bramble Preserves, and lemon-lime soda. Shake all ingredients in a cocktail shaker, pour over ice, and top with a splash of lemon-lime soda.

Pineapples

Pineapple: jam-packed with bromelain, a powerful anti-inflammatory enzyme that has been shown to reduce the risk of heart attacks & strokes, as well as increase fertility. Pineapples are a great way to get a delicious load of vitamin C, & eating them can have a positive effect on digestion. One cup (237 ml) of...

Pepper Jelly Pork Sliders

~ Prep Time: 15 Minutes, Total Time: 30 Minutes, Makes: 4 Servings

Peaches

Vitamins C, E, & K; fiber; potassium

Blueberry Gimlet

Ingredients: 1/4 ounce dry gin, 1-ounce Blueberry Preserves, 1/2 ounce fresh lime juice, and Lavender leaves for garnish. Shake all ingredients with ice, then strain into a cocktail glass. Garnish with fresh lavender leaves.

Papaya

amins A, C, & E; folate; fiber, calcium; magnesium; potassium, carotenoids, & natural digestive enzymes that help with protein digestion. Choose whole foods rich in folate, or folic acid, before considering a supplement to reduce homocysteine. Folic acid found in papaya is needed for the conversion of a substance called...

Kolacky

~ Prep: 15 mins, Cook: 10 mins, Total: 3 hrs. 25 mins, Additional: 3 hrs., Servings: 30, Yield: 2 ½ dozen

Olives

Olives are a good source of vitamin E, iron, copper, & calcium. They also provide a lot of antioxidants, which may help prevent heart disease & liver damage, as well as have anti-inflammatory effects. Similar to avocados, olives contain oleic acid, which may provide several benefits for heart health & cancer prevention...

Pepper Jelly-Glazed Carrots 2 Ways

~ Yield: Makes 6 servings

Mangos

Mangoes are filled with soluble fiber in addition to vitamins C, A, & B6. They are becoming increasingly popular among nutritionists due to their exceptionally high levels of beta-carotene, which the body converts into vitamin A to promote bone growth & a healthy immune system. Even more, these exotic treats are...

Prosciutto & Goat Cheese Crostini 3 Ways

~Makes 24 servings. Savory Peach Crostini, Summer Crostini with Prosciutto, Goat Cheese, & Jackaloupe Jam, and Prosciutto, Basil, Eggplant Cinnamon Jam & Goat Cheese Crostinis

Kiwis

Vitamins C & E, fiber, magnesium. Vitamin E is an antioxidant thought to reduce the oxidation of LDL cholesterol.  When compared ounce for ounce, has more than twice the vitamin C of an orange.  Vitamins C & E, both strong antioxidants that protect against cancer & promote eye health.  Kiwis are also low in calories...

Pineapple Habanero Chicken Wings

Recipe: ½ cup Pineapple Preserves, ½ cup Habanero Jelly, 1 c teriyaki sauce, 1 c chicken stock, 2 tea soy sauce, 2 lbs chicken wings, 1 tbsp smoked paprika, 1 tea garlic powder, ½ tea chili powder,

Jalapeños

Jalapeños are low in calories & full of vitamins, minerals, fiber, & antioxidants. Jalapeños also contain lots of vitamin C & vitamin B6. Vitamin C is an antioxidant that fights free radical damage & keeps your skin healthy & firm, while vitamin B6 is an essential nutrient involved in over 140 bodily reactions. One of the most unique...

6 Jam Milkshakes

Peanut Butter and Jam Milkshake, Maple Bourbon Apple Milkshake, Biscuit and Jam Shake, Pineapple Preserves Milkshake, Cherry Scotch Bonnet Jam Smoothie, and Tutti Frutti Jam Milkshake

Guava

3 ounces of guava fruit contains only 4.7 grams of sugar. That's great news because guavas have been found to help eyesight, prevent cancer, & even promote weight loss. Guava has a remarkable nutrition profile. Eating just one ounce (28 grams) of guava will give you 107% of the RDI for vitamin C. Guava is also rich in fiber, ...

Burger with Bourbon Bacon & Onion Jam

Cook Time: 20 MIN, SERVES: 4

Figs

Figs are filled with fiber & can help to lower blood pressure.

Peanut Butter & Jelly Fudge 2 Ways

Total: 15 mins, Prep: 15 mins, Yield: 9x9 pan fudge (16 servings)

Durian

Durian is nicknamed the “king of fruits.” One cup (237 ml) of durian provides 80% of the RDI for vitamin C. It is also rich in manganese, B vitamins, copper, folate, & magnesium. Furthermore, durian contains several healthy plant compounds that function as antioxidants.

Limes

They’re nutritional powerhouses — high in vitamin C, antioxidants, and other nutrients. Because limes are loaded with nutrients, they may help boost your immunity, reduce heart disease risk factors, prevent kidney stones, aid iron absorption, and promote healthy skin. Though small, limes are loaded with nutrients - ...

Coffee-Caramel-Apple-Jam Toasts

Total Time: 1 HR 30 MIN, Yield: Makes about 24

Lemons

Lemons are very low in sugar, high in vitamin C, & have been found to protect against rheumatoid arthritis. They may be particularly helpful in promoting heart health due to their potential to lower blood lipids & blood pressure. Based on findings from animal studies, researchers have also proposed that the plant...

Mini Cheeseball Bombs

Yield: 18 cheese balls, Prep time: 20 minutes, Total time: 20 minutes

Oranges

Vitamins A, B6, & C; folate; potassium; fiber. Oranges are one of the most popular & nutritious fruits in the world. Eating one medium orange will provide a significant amount of vitamin C & potassium. They’re also a good source of B vitamins, such as thiamine & folate. The plant compounds in oranges are responsible for...

Latkes with Blueberry Preserves & Apple Chutney and Tofu Scramble

Prep Time: 30 minutes, Cook Time: 45 minutes, Total Time: 2 hours 15 minutes, Servings: 4

Grapefruit

Grapefruit: Vitamin C & A, fiber, potassium, calcium, flavonoid. Calcium, with potassium & magnesium, helps lower blood pressure. Studies have suggested that grapefruit can alleviate the symptoms of arthritis & repair damaged or oily skin & hair. Besides being a good source of vitamins & minerals, it is known for its ability to...

Pepper Jelly Tartlets

30 tartlets

24 Possible Benefits of Garlic

Garlic is beneficial for heart health & blood sugar regulation. It may have significant antibiotic properties. It contains allicin, a plant compound that may inhibit the growth of human mammary, endometrial, & colon cancer cells. Moreover, garlic has historically been used medicinally for preventive & curative remedies, with...

Mango Breakfast Parfaits

2 servings

Citrus Fruits

Citrus Fruits: are best known for flavor, juiciness, & high vitamin C content – an antioxidant – & potassium, which plays a significant role in your body’s chemical balance & metabolism. But they’re also a good source of folate, fiber, & other antioxidants, vitamins, & minerals. Citrus fruit has been shown to help reduce...

Quick Stir Fry

Recipe ideas & how to: 1. Gingered Zucchini (fantastic with seafood) 2. Curried Tomato (great for chicken) 3. Whiskey Gingered Carrot Cake Marmalade (excellent w/ beef) 4. Cinnamon Eggplant Jam (lamb)

Cherries

Cherries are very high in iron & disease-fighting flavonoids. They also have potassium, fiber, magnesium, C & E, folate, & heart-protective carotenoids. Cherries can significantly reduce inflammation, arthritic pain, bad cholesterol, & cancer risk. They contain antioxidants, including anthocyanins & carotenoids, which reduce ...

Chunky Monkey Brownies

Recipe: ½ cup Monkey Butter or Raspberry Chipotle Jam, 12-oz. semi-sweet chocolate chips, 2 c all-purpose flour, 1 ½ c brown sugar, ½ c white sugar, 1 c unsalted butter, 2 eggs, ¼ tsp. vanilla, salt

Cantaloupe

Vitamins A, B6, & C; folate; potassium; fiber, & carotenoid antioxidants. Cantaloupe can help reduce inflammation, prevent cancer & cardiovascular disease, boost immunity, & help protect your skin from sunburn.

Jam Cocktails

Plum & Gin Jam Cocktail and Strawberry Margarita Jam Cocktail

Blackberries

Blackberries: contain 8 grams of fiber & 4.8 grams of sugar per cup, which makes them a great treat. They’re great for your heart. They contain vitamins C & K as well as manganese, along with B vitamins. Their antioxidant compounds may help to reduce inflammation & aging of the arteries, thereby providing...

Mango-Curry Shrimp Salad in Wonton Cups

Prep time: 15 minutes, 12 servings

Strawberries

The beautiful red color in strawberries makes them a powerhouse of nutritional value. The phenolic acid that gives strawberries their signature color helps to regulate blood sugar. With only 7 grams of sugar per cup, strawberries are a great option for a healthy dessert. 1 serving of strawberries contains 51.5 mg of vitamin C...

Crockpot Meatballs

Prep Time: 5 minutes, Cook Time: 2 hours 55 minutes, Total Time: 3 hours, Servings: 10

Raspberries

Half a cup of raspberries contains only 2.7 grams of sugar. Most of the carbohydrates found in raspberries come from their fiber content, which helps keep you feeling full.

Baked Brie Bites with Cranberry Orange Jelly

PREP TIME: 8 minutes, COOK TIME: 7 minutes, TOTAL TIME: 15 minutes, SERVINGS: 16

Cranberries

Cranberries have an impressive array of phytonutrients in addition to vitamin C. They can taste pretty bitter to some, but that’s just due to their limited sugar content. They have an excellent nutrition profile, being rich in manganese, vitamin E, vitamin K1, & copper. They also contain a significant amount of antioxidants called....

Sausage and Apple Stuffing Bites

Active Time: 35 MIN, Total Time: 1 HR, Makes: 24 mini muffins

Coconuts

Sugar from coconut is all natural. That is why it is recommended to people with diabetes. Studies have shown that it has a low glycemic index (GI) of 35, which is much lower than the 54 GI, which nutritionists consider as safe for people who have to watch their blood glucose level.

Spiced Blueberry Jam Cocktail

Prep Time: 5 minutes,  Servings: 1 drink

Carrots

Just one cup of carrots provides a whopping 428% of the daily RDA. Beta carotene, an antioxidant, is responsible for that bright orange color & may protect against certain cancers, particularly prostate & lung cancers. The body converts beta carotene to a form of vitamin A called retinal, an important molecule for...

Simple Mulled Apple Cider Pie

Time: 25 minutes, Servings: 8 tartlets

Carambola

Carambola is an extremely low-calorie fruit that is rich in dietary fiber, vitamin A, B, & C along with minerals like zinc, phosphorus, magnesium, sodium, iron, & potassium among others. Moreover, it has high amounts of antioxidants like polyphenolic compounds, quercetin, gallic acid, & epicatechin. Carambola fruit or star fruit...

Farm to Fork

This concept is very similar to the previous ethos I have been writing about & promote for my preserves line. The connection between people & our food is known as Farm to Table. Before our country became so urban, people lived close to, & knew, the people who grew their food. They bought it directly from the farm...

Coconut Mousse

Time: 5 minutes, Servings: 3 people

Squash

Squash is an excellent source of beta carotene and potassium and a source of Vitamin C and folacin. 1/2 a cup of cooked summer squash contains 16 calories, 1 gram of protein, 3 grams of carbohydrates, some vitamin A and C, and some fiber. Pumpkin seeds are rich in protein and a good source of iron.

Why Organic?

I wasn’t one to eat organic, so again, a lot of research had to go into this area before I decided I wanted to make certain preserves organic. What is organic farming? Organic production is defined as using “cultural, biological, and mechanical practices that foster cycling of resources, promote ecological balance, and ...

Berry Pop-Tarts

Prep Time: 10 minutes, Cook Time: 20 minutes, Total Time: 30 minutes, Servings: 6 people

Boysenberries

Boysenberries: According to the USDA, boysenberries contain an impressive 9 grams of sugar for an entire cup. The tart berry is filled with fiber, folate, vitamin C & potassium.

Gluten-Free

I don’t have any food allergies nor intolerances, so I had to do a lot of research. All fruit & vegetables are naturally gluten-free & the main ingredients in most jellies are gluten-free (fruit, sugar, & pectin). Pectin is a starch that occurs naturally in fruit & is used as the setting agent that gives jellies & jams their texture. It, like...

Jalapeno Poppers 3 Ways

Prep Time: 10 mins, Cook Time: about 25 mins, Total Time: around 35 mins, Yield: 5 servings

Blueberries

Blueberries are loaded with antioxidants & vitamin C to help fight disease, as well as anthocyanin, a pigment shown to boost brainpower. One study found that people who ate the greatest amount of this fruit were less likely to develop age-related macular degeneration, the leading cause of blindness in older adults. Besides...

Vegan Sugar

I’m not vegan, so I learned a ton of surprising facts while researching ingredients & coming up with recipes. For instance, did you know that regular refined sugar is not vegan-friendly? Typically, sugar is made from sugarcane, sugar beets, or coconuts. Beet & coconut sugar are never processed with...

Spiked Pumpkin Apple Butter Pie

Total: 48 min, Prep: 8 min, Cook: 40 min, Yield: 6 servings

Berries

Berries (Blueberry, blackberry, boysenberry, raspberry): Vitamin C, folate, fiber, manganese, potassium. Berries are super high in powerful antioxidants & studies show berries offer great protection against heart disease, stroke, cancer, & many other diseases.

Why Small Batch?

It’s all about encouraging experimenting, reducing waste, perfecting flavors, creating varieties, and getting it to you swiftly. Small batches permit us to deliver results faster, with higher quality, and less stress. Patric Kuh says that “Much of the movement’s power lies in that sense of rediscovery. The...

Cherry Filled Doughnuts

Preparation time: over 2 hours, Cooking time: 10 to 30 mins, Serves: Makes 10

Bananas

Bananas are a healthy source of fiber, potassium, vitamin B6, vitamin C, and various antioxidants and phytonutrients. The potassium and magnesium in bananas can help lower blood pressure. The blood-pressure-lowering effects, in turn, reduce your risk of heart disease. Potassium has been found to protect...

Why Eat Seasonal?

Technology has made it easier to sell fruits & vegetables year-round, but it hasn’t made it easier to preserve the ripe taste. Eating in-season produce provides more nutrition & more flavor. Produce that’s not in season undergoes early picking, cooling, & heating that reduces the flavor. Fruits & vegetables...

Spice-Rubbed Pork Chops with Mango Chutney

PREP TIME: 15 minutes, COOK TIME: 15 minutes, TOTAL TIME: 30 minutes, YIELD: 2 Servings

Avocados

Avocados are a fruit, not a veggie, & the only one that offers substantial amounts of heart-healthy unsaturated fat & low in carbohydrates. The primary fat in avocados is oleic acid, a monounsaturated fat that may help to reduce inflammation & boost heart health. You need this good fat for healthy skin & hair, as...

Why Eat Locally-Grown Food?

The benefits of locally grown food: Supports local farms, Boosts local economy, Less travel, Less waste, More freshness, New and better flavors, Good for the soil, Attracts tourists, Preserves open space, Builds more connected communities…

Roasted Chicken and Asparagus with Citrusy Glaze

Time: 1 hour, Servings: 4

Apricots

Vitamins A, C, E, & K; fiber; carotenoids, & iron. The lycopene found in apricots helps protect your eyes & prevent heart disease, LDL cholesterol oxidation, & certain cancers – especially skin cancer. & the fiber in apricots helps relieve constipation.

Why Fair Trade?

The Fair Trade movement began as early as the 1950’s when Europeans and Americans traveling to different countries observed that local artisans and farmers were struggling to cover the cost of their businesses. Most of these travelers would purchase some of those products and return to Europe or the US to sell them for a...

Fruity Cheese Blintzes

Prep: 30 min., Inactive: 2 hours, Bake: 10 min., Makes: 9 servings

Apples

Fun Fact: 25% of an apple’s volume is air and that is why they float.   A low-calorie snack, high in both soluble & insoluble fiber.   Apple fiber helps lower cholesterol & keep you regular.   The powerful flavonoids reduce your risk of heart disease, stroke, & cancer.  Flavonoids promote heart health by reducing platelet adhesion in

Cancer Charity Partners

I donate 10% of profits to esophageal cancer research. The name JP’s Delight is for my dad, John-Paul, who inspired me to follow my dreams. Unfortunately, he passed away 2 months before the initial start of JP’s Delights after an 11 month battle with stage 4 esophageal cancer. This is my motivation for donating 10% towards esophageal cancer research.

Spiced Blueberry Smoothie Bowl

Time: 5 minutes, Servings: 2

Açaí Berries

Low in sugar, but high in calcium, fiber, fatty acids, & vitamin A, acai is considered a superfruit & has the highest Oxygen Radical Absorbance Capacity (ORAC), which measures a food’s antioxidant power. The antioxidants in acai berries may prevent certain health issues such as arthritis, obesity, neurological diseases,

3 R’s – Reduce, Reuse, & Recycle

Did you know that you’ll get a 10% discount for helping us promote the 3 R’s of recycling, reusing, & reducing? I am committed to helping future generations inherit a healthier, greener planet and so I’m offering 10% off to patrons who bring back their glass jars or show me how they have cleverly reused and repurposed their glass jars.  Just find me at an event and return your empty glass jars for an automatic 10% off.  

Sweet and Spicy Candied Bacon 3 Ways

Prep time: 5 minutes, Cook time: 30 minutes, Yield: 12 - 15 strips, serves 5 to 6

Pectin

Pectin is a soluble gelatinous polysaccharide that is present in ripe fruits and is extracted for use as a setting agent in jams and jellies. It was first isolated and described in 1825 by Henri Braconnot. The dietary fiber found within pectin is always beneficial as it helps with digestion. Pectin is basically a soluble fiber, which...

Why Eat Ugly Produce?

The UN Food and Agriculture Organization states “roughly 1/3rd of the edible parts of food produced for human consumption, gets lost or wasted globally, which is about 1.3 billion ton per year.” With fruit, vegetables, and roots making up 40-50% of that, this brings up an odd food consumption topic: the rejection...

What We Do!

JP’s Delights creates all different types of preserves like jams, jellies, chutneys, confits, conserves, fruit butters, marmalades, etc. We make them with farm-fresh local and seasonal organic ingredients. They can be kosher, vegan, and gluten-free depending on the needs of my patrons. We want to partner up with farmers...