Blog
In our blog, you’ll find out more about the good behind what we do, discover healthy and fun fruity facts, get recipes and ideas, and have access to fun games.
You'll also find out about our promotions and new flavors, get special offers, discounts, and coupons, find out about local events happening in our area, product updates, company news, and updates about our plans for the future.
More than this, though, we’ll be sharing information about causes that resonate with us, and showing how your shopping choices are making a positive impact on our shared planet.
Since environmentalism is one of the cornerstones of our company, we aim to elevate the voices of campaigners and policymakers who are working hard to keep the planet liveable.
RECIPES & IDEAS
Monkey Butter Challah Fritters with Sweet Tahini Sauce
Active Time: 55 mins, Total Time: 55 mins, Servings: 12
RECIPES & IDEAS
Orange-Cardamom Marmalade Morning Buns
Active Time: 45 mins, Chill Time: 8 hrs, Total Time: 10 hrs 20 mins, Servings: 12
RECIPES & IDEAS
Cherry Cheesecake Dip
Prep Time: 5 minutes, Total Time: 5 minutes, Servings: 10 servings
RECIPES & IDEAS
Sacher Torte Cookies
TOTAL TIME: Prep: 20 min., Bake: 15 min./batch + cooling, YIELD: about 2-1/2 dozen.
RECIPES & IDEAS
Pineapple Star Cookies
TOTAL TIME: Prep: 25 min. + chilling Bake: 10 min./batch + cooling YIELD: 2 dozen.
RECIPES & IDEAS
Austrian Nut Cookies
TOTAL TIME: Prep: 30 min. + chilling Bake: 10 min./batch + cooling YIELD: 10 sandwich cookies.
RECIPES & IDEAS
Risalamande - Danish Rice Pudding
The tradition is to serve all of the rice pudding and whoever gets the whole almond wins a prize. If you're the one who finds the almond you're supposed to tuck it in your cheek or hide it so no one knows it's been found. That way everyone is forced to eat all the rice pudding in the entire house thinking the almond might still be available to be found.
RECIPES & IDEAS
Pull-Apart Baked Cranberry Brie Bread Bowl
Prep Time: 5 minutes, Cook Time: 20 minutes, Total Time: 25 minutes, Servings: 6
RECIPES & IDEAS
Eggnog Panna Cotta with Cranberry Preserves
PREP TIME: 25 mins, COOK TIME: 10 mins, CHILL TIME: 2 hrs, TOTAL TIME: 2 hrs 35 mins
RECIPES & IDEAS
Mincemeat, Marzipan, & Apple Bread Wreath
Prep Time: 20 minutes, Cook Time: 30 minutes, Rising Time: 2 hours, Serving: 10 people
RECIPES & IDEAS
Cranberry Pepper Jelly Dip
Cranberry Pepper Jelly Dip is only 3 ingredients & everyone’s favorite festive appetizer! Comes together in just minutes; perfect for the holidays!
RECIPES & IDEAS
25 Grown-Up Versions of Peanut Butter & Jelly
Banana Bread, Burgerized, Crȇpe, Deep-Fried, French Toast, Fresh Fruit, Grilled, Cake, Donuts, Fudge, Granola, Ice Cream Sandwiches, Muffins, Pancakes, Quesadillas, Smoothie Cocktails, Sushi, Waffles,
THE GOOD BEHIND WHAT YOU EAT
Waste Reduction Strategy
Conservation has always been a passion of mine, so I looked into ways I could affect change on a larger scale, especially through the manufacturing process. I made a conscious effort to choose glass jars despite plastic containers being cheaper, not breaking as easily, & are lighter for shipping because glass is
RECIPES & IDEAS
Coronation Chicken
A salad fit for a queen! This recipe was inspired by the original, which was made for Queen Elizabeth’s coronation luncheon in 1953. Studded with dried apricots & toasted almonds, the salad is finished with a curry cream sauce. It's sweet, crunchy, savory, & has a hint of spice — & perfect to serve over lettuce or between
RECIPES & IDEAS
Salt-and-Pepper Sandwich Cookies with Strawberry Margarita Preserves
Active: 1 hr, Total: 1 hr 30 mins, Yield: Makes 18 sandwiches
RECIPES & IDEAS
Halloween Sugar Cookie Pizza
Take a page out of Food & Wine Magazine by making their Halloween Sugar Cookie Pizza using our Strawberry Margarita Preserves. This is a playful riff on the classic margarita pizza, made with a crisp sugar cookie “crust,” Strawberry Margarita Preserves, & marshmallows. This would also be terrific with a peanut butter cookie crust. Active: 30 mins, Total: 1 hr 10 mins, Yield: 8
THE GOOD BEHIND WHAT YOU EAT
Our 10 Core Values
1. Produce the highest quality all-natural & organic preserves. 2. Delight our customers with our quality & consistency. 3. Promote team member growth & happiness. 4. Form win-win partnerships with our farmers. 5. Care about our community & the environment. 6. Help preserve lives through donations to cancer research. 7.
RECIPES & IDEAS
7 Jarcuterie Ideas
1. The JALAPEÑO POPPER Platter 2. The ITALIAN DELI Platter in a Jar 3. The TACO TUESDAY Platter 4. The PIZZA NIGHT Platter in a Jar 5. The GREEK Platter in a Jar 6. The BRUNCH Platter 7. The CANDY LAND Platter in a Jar
RECIPES & IDEAS
Stilton Sirloin Burgers with Sweet & Spicy Double Onion Marmalade
Total: 50 mins, Yield: 8 mini burgers Kosher salt, pepper, 2 lbs ground sirloin, 4 oz Stilton cheese, 8 mini brioche, 8 Boston lettuce leaves, Sweet & Spicy Double Onion Marmalade. Light a grill. Gene
RECIPES & IDEAS
Raspberry & Cherry Chipotle BBQ Baby Back Ribs
Total Time 7:20 - Prep 0:20 / Cook 7:00, 4 Servings
RECIPES & IDEAS
Frozen Strawberry Custard with Lemon Curd Swirl
Active: 1 hr 20 mins, Total: 4 hrs 30 mins, Yield: Makes 2 quarts
HEALTHY & FUN FRUITY FACTS
Meyer Lemons
Tree.com & I thought you might be interested in the resources we created to recognize a tree that has the best of both worlds thanks to its hybrid fruit, health benefits, & ornamental features: the Meyer lemon tree! Here are a few fun facts to celebrate this unique source of citrus sweetness & encourage people to plant one on
HEALTHY & FUN FRUITY FACTS
Chocolate Part 6 of 6
131. Darker chocolates contain a higher percentage of cacao, whereas ones with lower percentages contain more milk product and sweetener. The average milk chocolate bar can have as little as 10 percent of actual cocoa bean product, which is the minimum requirement for the FDA to consider a food a chocolate product.
RECIPES & IDEAS
Grilled Short Ribs with Smoky Blackberry Barbecue Sauce
Active: 45 mins, Total: 1 hr 30 mins, Yield: 4
HEALTHY & FUN FRUITY FACTS
Chocolate Part 5 of 6
105. Spanish royalty gave cakes of cacao in their dowries. 106. On December 6th during the feast of St. Nicholas, children in Holland put their clogs outside at night so Santa can fill them with chocolate money. 107. July 7th is National Chocolate Day in the UK, the day marks when chocolate was first brought to Europe on
HEALTHY & FUN FRUITY FACTS
Chocolate Part 4 of 6
79. Red M&Ms are among the most popular today, but in the 1970’s, they were replaced with orange pieces for almost ten years. This was the result of a study which stated that red food dye was linked to cancers. 80. Ben & Jerry's made the first cookie dough ice cream. According to Ben & Jerry's website, the ice cream
RECIPES & IDEAS
Pimento Cheeseburgers with Bacon Jam
Total: 45 mins, Yield: 4 A heavenly bacon cheeseburger. The pimento cheese & sweet Bacon Jam both melt into one dreamy, messy bite—this is not a burger for the faint of palate. 6 oz sharp cheddar, 1 o
HEALTHY & FUN FRUITY FACTS
Chocolate Part 3 of 6
53. The spread of chocolate from Spain throughout Europe began in the sixteenth century with the expulsion of Jews from Spain and Portugal during the Inquisition. Some Jews who left Spain brought with them Spain’s secrets of processing chocolate. 54. From 1500 to 1900, Europeans documented 100-plus medical uses for
HEALTHY & FUN FRUITY FACTS
Chocolate Part 2 of 6
27. Dark chocolate improves several important risk factors for disease. It lowers the susceptibility of LDL to oxidative damage while increasing HDL and improving insulin sensitivity. 28. Observational studies show a drastic reduction in heart disease risk among those who consume the most chocolate. Harvard University
HEALTHY & FUN FRUITY FACTS
Chocolate Part 1 of 6
The scientific name for the tree that chocolate comes from, Theobroma cacao, means “food of the gods.” The smell of chocolate increases theta brain waves, which triggers relaxation. The mere smell of chocolate increases theta brain waves, which trigger relaxation. In fact, a 2013 study conducted at Hasselt University in
RECIPES & IDEAS
Ham-Jam Sandwiches
~ Total: 10 mins, Yield: 4 to 6 No picnic is complete without these effortless sandwiches from 2007 Best New Chef Gabriel Rucker, the genius behind Portland knockouts Le Pigeon, Canard, and Little Bird Bistro. Best-quality baguettes get a thick slather of butter and goat cheese, dollops of jewel-toned Blueberry Preserves, and ribbons of salty prosciutto. Wrap these sandwiches in plastic wrap and stash them in the top of your cooler for a perfect lunch on a sunny Saturday.
HEALTHY & FUN FRUITY FACTS
Dragon Fruit
Dragon fruit is the fruit of several cactus species indigenous to the Americas. While the fruit is commonly known in English as dragon fruit, reflecting its vernacular Asian names; it also goes by the name pitaya or pitahaya. The names “pitahaya” & “pitaya” comes from Mexico, & “pitaya roja” in Central America & northern
RECIPES & IDEAS
Jerk-Smoked Duck with Peach Barbecue Sauce
~ Active: 1 hr 30 mins, Total: overnight plus 3 hrs., Yield: 4 to 6 The combination of jerk seasoning and peach-sweetened barbecue sauce is also a great match for grilled chicken halves.
HEALTHY & FUN FRUITY FACTS
Spondilas Dulcis / June Plum
Ambarella (Spondias dulcis) is a tropical tree with edible fruit. The plant grows on all types of soil, including acidic soils & oolitic limestone in Florida, as long as they are well-drained. The tree originated in Southeast Asia. It is widely cultivated in Malaysia, India, Sri Lanka, & some parts of Africa for its leaves & fruits.
HEALTHY & FUN FRUITY FACTS
Mangosteen
Mangosteen is a small, purple fruit from Southeast Asia. It has a hard outer skin & sweet, white, juicy flesh. This exotic, tropical fruit with a slightly sweet & sour flavor. People have described its taste as a mix of lychee, peach, strawberry, & pineapple. Mangosteen produces dark-purple or red-purple fruit with the soft, thick rind
HEALTHY & FUN FRUITY FACTS
Wood Apple / Aegle Marmelos / Bael
Wood Apple or Bael fruit is a sweet, aromatic fruit that grows on the bael tree (Aegle marmelos), native to India and Southeast Asia. It's typically eaten fresh, dried, or in juice form. The fruit provides vitamins like vitamin A and vitamin C and has been found to act as an antioxidant. It takes about 11 months to ripen on the
HEALTHY & FUN FRUITY FACTS
Ginger
Ginger is not a root, actually it is a rhizome. A rhizome is an underground stem. Ginger can be grown from rhizomes, available at grocery stores. The mature ginger rhizomes can be harvested after 10-12 months. A ginger plant can grow as high as 4 feet. The ginger plant is an herb. Ginger is a part of the Zingiberaceae
HEALTHY & FUN FRUITY FACTS
Lychee
Lychee is the sole member of the genus Litchi in the soapberry family, Sapindaceae. Other popular fruits in this family include rambutan & longan. It’s a tropical tree native to the Guangdong & Fujian provinces of China, where cultivation is documented from 1059 AD. China is the main producer of lychees, followed by
RECIPES & IDEAS
ESCARGOT IN WINE
Recipe: 4 oz. can escargot, ¼ c Red Wine Jelly or Moscato Jelly, 1 tbsp. Garlic Jelly, ¼ tsp coarsely ground black pepper, ½ c butter, 2 tbsp fresh parsley, 1 tsp tarragon, 2 tbsp chives. Marinate esc
RECIPES & IDEAS
Juniper-Rubbed Roast Duck with Cherry Jus
Active: 1 hr 10 mins, Total: 21 hrs 45 mins, Yield: 4
ARTS & CRAFTS
JP's Delights Snow Globe Instructions Jar Hack
Spread cheer this holiday season by upcycling your jars & making festive snow globes. They’re perfect for gifting to your loved ones or for using as cheery centerpieces! Figurines, glycerin, ribbons,
HEALTHY & FUN FRUITY FACTS
Z
•Zhe fruit tree's scientific name is Maclura tricuspidata. Zhe is a fruit tree native to East Asia like China and Nepal and has been naturalized in Japan. •Zhe tree can grow up to 6 meters. •When the trees are young they have thorns, but when they have a mature age, they will disappear. •Although zhe fruits look like mulberry,
HEALTHY & FUN FRUITY FACTS
Y
•The Japanese Yubari cantaloupe melon (also known as Yubari king) is one of the most expensive fruits on the planet. At an auction, two of these melons sold for the sum of $23,500 per pair! In Japan, paying exorbitant prices for luxury fruit is a huge trend and a common gift in business relationships.
HEALTHY & FUN FRUITY FACTS
X
-Ximenia is an African tree that produces a small fruit sometimes referred to as yellow/tallow plum or sea lemon -The small fruit is less than 2 inches long and contains one seed. Depending on the variety, the ximenia is yellow, orange or red with white spots when ripe. An Ethiopian variety goes yellow. There will be 1 seed in
RECIPES & IDEAS
Cranberry Spritz
Recipe: 1½ oz gin, 1 tbsp Cranberry Orange Jelly, 3 oz sparkling wine. Combine Cranberry Orange Jelly & gin in a shaker filled with ice & shake until the shaker becomes uncomfortably cold. Strain thro
HEALTHY & FUN FRUITY FACTS
Watermelons
•Watermelons are aptly named: 92% of a watermelon is water, and 6% is sugar. •Square watermelons are watermelons grown into the shape of a cube for easier stack and store. The Japanese created them to fit more compactly in fridges and be able to be cut more easily (without rolling). They were invented by graphic
HEALTHY & FUN FRUITY FACTS
V
-Voavanga fruit is a round fruit that is green in color with white dots. -It's a popular fruit in some African countries. It is also called the Spanish tamarind. -Velvet apple fruit tree is an exotic tropical fruit tree native to the Philippines. They are found wild in primary & secondary forests & also cultivated in the yard. -They are
HEALTHY & FUN FRUITY FACTS
U Part 2
-Umbrella fruit is a sour fruit, grown in tropical regions all over the world – especially in Asia & Africa. It is green & yellow in color, crisp in texture, & mildly acidic — with hints of pineapple & mango. -Ububese fruit is native to Africa & can be found in Angola, Botswana, Mozambique, Namibia, & Zimbabwe. -It’s a rich source
HEALTHY & FUN FRUITY FACTS
U Part 1
•Ube is also often called the purple yam. It’s a type of tuber that’s known for its deep purple color, but you can also find it in white. •You’ll usually find ube in Asian countries, where it is cooked into many desserts, including cakes and pastries. It has recently started to appear in the United States. •They are starchy root
HEALTHY & FUN FRUITY FACTS
T
•A farmer in Oregon managed to successfully grow a ‘tomacco’ plant. This is a hybrid of a tobacco and tomato plant. This fascinating endeavor, straight out of a Simpsons episode, managed to bear fruit for a year and a half! Now the question is, does it get smoked or eaten? Tomatoes are not a veggie but a fruit. They are
HEALTHY & FUN FRUITY FACTS
Tangerines
•Tangerines protect against heart disease blood clots & can lower your cholesterol. A fabulous little fruit, isn’t it? It is low in carbs, fats, proteins, & calories. Also known as mandarin oranges, tangerines are a tasty & refreshing citrus fruit packed with nutrition, including vitamin C, vitamin A, calcium, folate, fiber, & potassium
RECIPES & IDEAS
Almond Rice Pudding with Spicy Cherry Sauce and Caramel Cream
Active: 50 mins, Total: 2 hrs, Yield: 8
HEALTHY & FUN FRUITY FACTS
Strawberries
•Strawberries are the only fruit with seeds on the outside. The average strawberry—which, by the way, isn’t technically a berry—contains about 200 seeds. •Unlike some other fruits, strawberries don’t continue to ripen after being picked, so if they don’t look ripe, they never will be. •Strawberries and cream is a popular dessert
HEALTHY & FUN FRUITY FACTS
Rhubarb
•Rhubarb originally grew in Asia and later exported to Europe in the 14th century by way of the Silk Road trade route thanks to Marco Polo, eventually making its way to North America via Ben Franklin, who sent the seed in the early 1800s. •Rhubarb is a laxative. 3,000 years ago, rhubarb was used specifically for medicinal
HEALTHY & FUN FRUITY FACTS
R
•In early Christian artwork, raspberries were used to symbolize kindness. •Most raspberries are red, but some are actually white, yellow, or black. •Raspberries and blackberries are called aggregate fruit. They are made up of hundreds of little fruits. Each one contains a seed. •Until 2015, raisin farmers in the United States had to
HEALTHY & FUN FRUITY FACTS
Quinces
•Because apples were unknown in the ancient world, a quince might well have tempted Eve, and the golden apples of the Hesperides, given to Aphrodite by Paris of Troy, were probably quinces, too. •Quince is best known for its strong, tropical, and fruity aroma. This fruit was an inevitable part of wedding ceremonies in the
RECIPES & IDEAS
Prime Rib with Spicy Cherry Conserva, Truffle, and Chocolate
Active: 1 hr 15 mins, Total: 5 hrs 15 mins, Yield: 12 to 14
HEALTHY & FUN FRUITY FACTS
P
•Low-acid white-fleshed peaches are the most popular kinds in China, Japan, and neighboring Asian countries, while Europeans and North Americans have historically favored the acidic, yellow-fleshed cultivars. In China, peach is a symbol of good luck, protection and longevity. •Donut peaches are a natural
RECIPES & IDEAS
Yucatán Garlic Butter Shrimp
prep time: 5 MINUTES, cook time: 8 MINUTES, total time: 13 MINUTES, servings: 6
HEALTHY & FUN FRUITY FACTS
Pineapples
•Pineapples regenerate! You can plant pineapple leaves to grow a new plant. You can grow a pineapple by twisting the crown off a store-bought pineapple, allowing it to air dry for a few days, and then planting it. •Is that pineapple in your kitchen ripening too slowly? Stand it on the spiky end. Pineapples are actually berries
HEALTHY & FUN FRUITY FACTS
O
Onions can make you cry and make your breath smell terrible. Believe it or not, the reason onions do those things are the exact same reason why onions are good for you. Onions contain over 100 sulfide-containing compounds. These contain a number of health benefits such as the prevention of asthma and some types of
RECIPES & IDEAS
ALBÓNDIGAS EN SALSA DE ALMENDRAS (SPANISH MEATBALLS WITH ALMOND SAUCE)
Serving Size: Serves 4
HEALTHY & FUN FRUITY FACTS
Orange
The color orange is named after the orange fruit. Before orange made its way from China to Europe, yellow-red was called simply that: yellow-red, or even just red. Orange peel can be used by gardeners to sprinkle over vegetables as a slug repellent. Oranges are the largest citrus crop in the world. Brazil is the leading
HEALTHY & FUN FRUITY FACTS
Nopal
Nopal, commonly referred to as “prickly pear cactus” in English, is a staple in Mexican dishes. Nopales have citrus and tart flavor characteristics, making them easy to use in a side dish or to include in the main course. The high liquid content allows you to avoid adding liquid when making a stir fry. Nopales can also be
HEALTHY & FUN FRUITY FACTS
N
Nectarines can be a pale white color, instead of their typical yellow, on the inside. A nectarine (Prunus persica variety nectarina) is a fuzzless variety of peach. Fuzziness is a dominant trait of peaches. The expression of a recessive allele is thought to be responsible for the smooth skin of nectarine fruits, which lack the fuzzy
RECIPES & IDEAS
Grilled Corn with Mango-Habanero Butter
Recipe: 1 cup mango Mango Peach Jalapeño Jam, 1½ sticks unsalted butter, 2 tbsp packed cilantro, ½ tea kosher salt, 8 ears of corn. In a food processor add Mango Peach Jalapeño Jam, butter, cilantro,
HEALTHY & FUN FRUITY FACTS
M
Miracle fruit is a fruit that, when eaten, causes sour foods to taste sweet for at least an hour or two after consumption. The mangosteen is known as the “queen of fruits.”
RECIPES & IDEAS
A Blackberry Jam Bramble
Recipe: 2½ oz gin, 1 oz lemon juice, 3 tbsp Blackberry Jam. Combine everything in a shaker filled with ice & shake until it gets too cold to hold. Strain through a fine-mesh sieve into a lowball fille
HEALTHY & FUN FRUITY FACTS
Mangos
The world’s most popular fruit? The mango. Orangutans love eating mangoes! Mangoes are the most loved and the No 1 fruit in the world. Mangoes were first grown in India over 5,000 years ago. In fact, the paisley pattern which was first developed there is based on the shape of a mango. The Mango fruit is highly prized
RECIPES & IDEAS
Elevated Grilled Cheese Sandwiches
Today we're taking a page out of Insider's Erin McDowell's book with 20 easy ways to make grilled cheese sandwiches better using things you have in your kitchen. https://www.insider.com/easy-ways-elevate-grilled-cheese-sandwiches-2021-1?amp
HEALTHY & FUN FRUITY FACTS
L
According to The Reams Biological Ionization Theory (RBTI), the lemon is the ONLY food in the world that is anionic (an ion with a negative charge). All other foods are cationic (the ion has a positive charge.) This makes it extremely useful to health as it is the interaction between anions and cations that ultimately provides all
RECIPES & IDEAS
A Sidecar Named Desire
Recipe: 2 oz cognac, 3 tbsp Stone Fruit Jam, ½ oz fresh lemon juice & zest. Combine everything in a shaker filled with ice & shake until well chilled, about 12 sec. Strain through a fine-mesh sieve in
HEALTHY & FUN FRUITY FACTS
Kiwis
A kiwi fruit has twice as much vitamin C as an orange. Kiwi fruits are actually berries and grow like grapes on vines that can be up to 6 feet tall. The tangy, fuzzy fruit is also rich in potassium and copper. Kiwi fruits were originally called “melonettes” Kiwis, at one time, were known as Chinese Gooseberries.
HEALTHY & FUN FRUITY FACTS
Jackfruits
The jackfruit has been determined to be the largest tree fruit in the world. The jackfruit can weigh as much as 100 pounds. There has been jackfruit that has grown as tall as 4 feet in height!
RECIPES & IDEAS
A Morning Martini
3 generous bar spoons of Mango Peach Jalapeño Jam, ½ oz fresh lemon juice, 2 oz gin. Add Mango Peach Jalapeño Jam & lemon juice to a cocktail shaker & stir until jam dissolves. Add gin & fill shaker w
HEALTHY & FUN FRUITY FACTS
Honeydews
The honeydew was revered as a sacred food by the ancient Egyptians. Napoleon and Pope John Paul II both considered Honeydew melons their favorite fruit. Honeydews were first cultivated in Persia and northern Africa nearly 4,000 years ago, and later by ancient Greeks and Romans. Introduced to western and northern
RECIPES & IDEAS
Sweet Wine Glazed Bananas
Recipe: 3 bananas, ¼ c butter, ¼ c Mulled Red Wine Jelly. Fry firm bananas in butter until cooked through. Add Mulled Red Wine Jelly & continue to cook until the bananas are coated. Serve over French
HEALTHY & FUN FRUITY FACTS
Grapefruits
Taking a prescription cholesterol drug? Stay away from grapefruit, which contains an enzyme that can negate the drug’s effects. Drinking Grapefruit juice while taking some prescription medications can cause instant overdose and death. Persons taking certain prescription drugs have to be careful what
RECIPES & IDEAS
Blackberry-Mint Margarita
Recipe: 2 oz. blanco tequila, ½ oz. Cointreau, ½ oz. Blackberry Jam, ½ oz. Mulled Red Wine Jelly, 1 oz. fresh lime juice, 3 sprigs of mint. If you like salt on your margarita, run a quarter of a lime
HEALTHY & FUN FRUITY FACTS
Grapes
About 71% of the world’s grapes are used for wine, 27% as fresh fruit, and 2% are used to make raisins. It takes about 1,1 kg (2.5 pounds) of grape for the production of one bottle of wine. Grapes don’t always grow in perfect bunches like the ones at the grocery store. They can actually group together in clusters that range from 6 to
RECIPES & IDEAS
How to Put Together a Charcuterie Board
"Charcuterie spreads are gorgeous, delicious, and totally customizable, so it's no secret why they've stood the test of time. While "charcuterie" technically means a range of different cured meats, they can go way beyond salami and prosciutto, featuring various cheeses, crackers, spreads, and produce. The
RECIPES & IDEAS
Raspberry-Hazelnut Macaroons (Haselnussmakronen)
~ Active: 45 mins, Total: 1 hr., Yield: Makes about 30 cookies
HEALTHY & FUN FRUITY FACTS
Figs
-Want calcium but don’t like milk? Try a half-cup of figs, which has as much calcium as a half-cup of milk. -Figs have a 55% natural sugar content, making them the sweetest of all fruits. -Figs are believed to be one of the oldest, if not the oldest cultivated fruit consumed by humans. Figs are high in fiber, iron, and potassium...
HEALTHY & FUN FRUITY FACTS
E
Eggplants are actually fruits and not veggies. In fact, they are botanically known as berries.
RECIPES & IDEAS
Linzer Cookies with Spiced Jam
~Active: 1 hr, Total: 2 hrs, Yield: Makes about 3 dozen cookies
HEALTHY & FUN FRUITY FACTS
Facts Brought to You by the Letter D
-Dragon Fruit is full of vitamin C and is even said to help reduce acne. -Durian: Indonesia and Malaysia are home to the durian which is known as the ‘king of fruits in many South Asian countries. This fruit is covered in little spikes and is said to smell horrendous, which can smell like a combination of rotten eggs, sweaty socks,..
HEALTHY & FUN FRUITY FACTS
C Our Fun Facts
1. The African horned cucumber is one of the oldest fruits, with its origin of over 3,000 years ago in Africa. It is also called the ‘blowfish fruit’ because of its spine covered yellow outer shell. People use the juice of the African horned cucumber for eczema & renal problems. 2. A cucumber is not a vegetable but a fruit. 3. The...
RECIPES & IDEAS
Herb-Crusted Pork Roast with Ginger-Eggplant Compote
Active: 45 mins, Total: 1 hr 35 mins, Yield: 6
HEALTHY & FUN FRUITY FACTS
Cranberries
1. Cranberries don't actually grow underwater. 2. Despite what you might imagine based on those Ocean Spray commercials, it's only at harvest time that sandy cranberry bogs are artificially flooded with water. Cranberries have air pockets inside that let them float, which makes them easy to pick en masse. 3. But that...
HEALTHY & FUN FRUITY FACTS
B Side Facts
In many countries around the world, Brussels sprouts reign as the least enjoyable vegetable out there. Some claim that their bitter flavor prevents true enjoyment & cooking them to remove the bitterness is more of an art than a skill. What you likely don’t know is that Brussels sprouts are among the most nutritious veggies...
RECIPES & IDEAS
Peanut Butter & Jelly Sandwich Cookies
Active: 40 mins, Total: 1 hr. 30 mins, Yield: Makes 12 sandwich cookies
HEALTHY & FUN FRUITY FACTS
Banana Facts
1. Bananas can cheer up your mood! They are the only fruit that contains amino acids, tryptophan plus Vitamin B6, which together help the body produce serotonin. So, if you are ever feeling down, make sure to eat a banana. It’s a win-win. 2. Humans & bananas have 50% of the same DNA. 3. Bananas are a natural...
RECIPES & IDEAS
Eggplant Cinnamon Bars with Red Wine & Anise Seeds
Active: 1 hr, Total: 2 hrs 30 mins, Yield: about 4 dozen bars
HEALTHY & FUN FRUITY FACTS
6 A+ Fruity Facts
1. According to one study, avocados are the most nutritious fruits in the world. 2. Avocados contain the most fat of any fruit or vegetable on the planet. 3. Since avocado trees release an enzyme that prevents the fruit from maturing fully while on the tree, farmers can use the trees to store avocados until ready to go to market..
RECIPES & IDEAS
Peanut Butter & Jelly Skillet Cake
PREP TIME: 15 minutes, COOK TIME: 25 minutes, TOTAL TIME: 40 minutes
HEALTHY & FUN FRUITY FACTS
Apples
Apples float because 25% of their mass is air. An apple tree will start bearing fruit 8-10 years after it is planted. The average apple tree produces 400 apples each year. There are more than 7,500 varieties of apples cultivated around the world & none of them are native to America. Actually, they’re said to have originated...
RECIPES & IDEAS
Grilled Ham & Cheese with Strawberry-Red-Wine Jam
~ Total: 30 mins, Yield: 10 sandwiches
HEALTHY & FUN FRUITY FACTS
Did You Know?
The stickers placed on fruits are made out of edible paper, meaning that they are, technically, able to be consumed. Some fruits that most people haven’t ever heard of–but are worth learning more about–include the following: cotton candy grapes, lemon cucumbers, kiwi berries, cherimoya, jackfruit, pomelo, water...
HEALTHY & FUN FRUITY FACTS
25 Fruity Facts
1. The study of fruits is called POMOLOGY. 2. Red-colored fruits keep your heart strong. 3. Orange-colored fruits tend to keep your eyes healthy. 4. Yellow-colored fruits prevent you from getting sick. 5. Green-colored fruits help in making your bones and teeth strong. 6. Dark green veggies have more vitamin C when...
HEALTHY & FUN FRUITY FACTS
Honey
Since ancient times, honey has been used as both food & medicine. It’s very high in beneficial plant compounds & offers several health benefits. Honey is particularly healthy when used instead of refined sugar, which is 100% empty calories. 1. Honey Contains Some Nutrients: Nutritionally, 1 tablespoon of honey (21 ...
RECIPES & IDEAS
Eggplant and Stilton Squares
~Time: 20 minutes, Total: 3 hrs 15 mins, Yield: Makes 4 dozen squares
HEALTHY & FUN FRUITY FACTS
Vanilla
Its extract contains small amounts of B-complex groups of vitamins such as niacin, pantothenic acid, thiamin, riboflavin, and vitamin B-6. These vitamins help in enzyme synthesis, nervous system function, and regulating body metabolism. This condiment spice also contains small traces of minerals such as calcium, magnesium,...
HEALTHY & FUN FRUITY FACTS
Raisins
Despite their small size, raisins are packed with energy and rich in fiber, vitamins, and minerals. Raisins are naturally sweet and high in sugar and calories, but they’re beneficial to our health when eaten in moderation. In fact, raisins can aid digestion, boost iron levels, and keep your bones strong. Raisins contain...
HEALTHY & FUN FRUITY FACTS
Lemons
Lemons (Citrus limon) are among the world’s most popular citrus fruits. They grow on lemon trees & are a hybrid of the original citron & lime. A great source of vitamin C and fiber, lemons contain many plant compounds, minerals, & essential oils. These yellow fruits also have many potential health benefits. Eating...
HEALTHY & FUN FRUITY FACTS
Pears
1. Highly nutritious Pears come in many different varieties. Bartlett, Bosc, and D’Anjou pears are among the most popular, but around 100 types are grown worldwide. A medium-sized pear (178 grams) provides the following nutrients: Calories: 101 Protein: 1 gram Carbs: 27 grams Fiber: 6 grams Vitamin C: 12% of the Daily...
Duck Liver Pâté with Blackberry Jam
~Active: 1 hr. 20 mins, Total: 7 hrs. 20 mins, Yield: 8. The tartness and texture of the blackberry jam is a nice contrast to the rich, silky pâté. Spoon the leftover blackberry jam on pancakes, waffles, or ice cream.
HEALTHY & FUN FRUITY FACTS
Plums
1. They Contain Many Nutrients Plums and prunes are impressively high in nutrients. They contain over 15 different vitamins and minerals, in addition to fiber and antioxidants. Plums are relatively low in calories, but contain a fair amount of important vitamins and minerals. One plum contains the following nutrients:
RECIPES & IDEAS
Sweet & Spicy Double Onion Marmalade and Goat Cheese Rugelach
~ Active: 45 mins, Total: 1 hr., Yield: Makes about 30 cookies
HEALTHY & FUN FRUITY FACTS
Honeydew
1. Rich in Nutrients The diverse nutrient profile of honeydew is arguably its most valuable asset. A wedge of honeydew provides more than half the recommended daily allowance for vitamin C and has about 64 calories and 14 grams of natural fruit sugar. In fact, the various nutrients and plant compounds may be...
HEALTHY & FUN FRUITY FACTS
Habanero Peppers
A native of South & Central America, as well as the Caribbean, habaneros are among the hottest chili peppers there are. An ordinary habanero typically ranks between 100,000 & 350,000 on the Scoville scale of spiciness; for comparison, a typical jalapeno ranks at 2,500 to 5,000. Rich in Capsaicin As one of the hottest chili peppers, habaneros have a high capsaicin content. A phytonutrient, capsaicin is a natural anti-inflammatory that...
HEALTHY & FUN FRUITY FACTS
Onions
The medicinal properties of onions have been recognized since ancient times, when they were used to treat ailments like headaches, heart disease, and mouth sores. 1. Packed With Nutrients Onions are nutrient-dense, meaning they’re low in calories but high in vitamins & minerals. One medium onion has just 44 calories but...
HEALTHY & FUN FRUITY FACTS
Carrots
The carrot is a root vegetable often claimed to be the perfect health food. It is crunchy, tasty, and highly nutritious. Carrots are a particularly good source of beta carotene, fiber, vitamin K1, potassium, and antioxidants. They also have a number of health benefits. They’re a weight-loss-friendly food and have been...
RECIPES & IDEAS
Grilled Strawberry & Cream Cheese Stuffed Waffle Sandwiches
~ YIELD: 4–6 servings, ACTIVE TIME: 10 minutes, TOTAL TIME: 10 minutes
HEALTHY & FUN FRUITY FACTS
Zucchini
Zucchini, also known as courgette, is a summer squash in the Cucurbitaceae plant family, alongside melons, spaghetti squash, and cucumbers. Although zucchini is often considered a vegetable, it is botanically classified as a fruit. It occurs in several varieties. While squashes originated in the Americas, this particular...
RECIPES & IDEAS
Habanero Jelly Shrimp Tacos
~ Yield: 12 SERVINGS, Prep time: 35 MINUTES, Cook time: 10 MINUTES, Total time: 45 MINUTES
HEALTHY & FUN FRUITY FACTS
Cucumbers
Though commonly thought to be a vegetable, cucumber is actually a fruit. It’s high in beneficial nutrients, as well as certain plant compounds and antioxidants that may help treat and even prevent some conditions. Also, cucumbers are low in calories and contain a good amount of water and soluble fiber, making them...
HEALTHY & FUN FRUITY FACTS
Pumpkin
Pumpkin has a range of fantastic benefits, including being one of the best-known sources of beta carotene. Beta carotene is a powerful antioxidant that gives orange vegetables and fruits their vibrant color. The body converts any ingested beta carotene into vitamin A. Consuming foods with high volumes of beta carotene...
RECIPES & IDEAS
Tenderloin Steak with Pepper Jelly Sauce and Corn Cakes
Servings: Serves 4, Prep Time: 20 minutes, Cook Time: 12 minutes
HEALTHY & FUN FRUITY FACTS
Corn
Sweet corn is loaded with lutein & zeaxanthin, two phytochemicals that promote healthy vision. Besides helping with weight loss, the insoluble fiber in corn feeds good bacteria in your gut, which aids in digestion & helps keep you regular. Throw in a healthy amount of B vitamins, plus iron, protein, & potassium, & you've...
RECIPES & IDEAS
Salmon with Cranberry Pistachio Sauce
Prep Time: 20 minutes, Cook Time: 30 minutes, Total Time: 50 minutes, Servings: 2 people
HEALTHY & FUN FRUITY FACTS
Eggplant
A serving of eggplant can provide at least 5% of a person’s daily requirement of fiber, copper, manganese, B-6, and thiamine. It also contains other vitamins and minerals. In addition, eggplants are a source of phenolic compounds that act as antioxidants. Antioxidants are molecules that help the body eliminate free radicals...
RECIPES & IDEAS
Spicy Cocktail
Ingredients: A spoonful of Cherry Scotch Bonnet Jelly or Watermelon Jalapeño Jam, 2 oz. of whiskey, 1/2 oz. of homemade simple syrup, and 3/4 oz. of fresh-squeezed lime juice. Put all together, Shake, Strain, and Finish with ice.
HEALTHY & FUN FRUITY FACTS
13 Benefits of Coffee
Coffee is highly popular around the globe and boasts a number of impressive health benefits. Not only can your daily cup of joe help you feel more energized, burn fat, and improve physical performance, it may also lower your risk of several conditions, such as type 2 diabetes, cancer & Alzheimer’s, & Parkinson’s disease...
HEALTHY & FUN FRUITY FACTS
Pitanga aka Surinam Cherry
It is high in anti-oxidant, vitamin A and C. It also has some B complex vitamins and trace minerals. The leaves and barks have anti septic and anti-parasitic properties. In Surinam, people make a decoction of the leaves to treat cold and lower blood pressure. Surinam cherries have been a source of traditional medicine in South...
RECIPES & IDEAS
Fish Tacos with Garlic Pepper Jelly
~ Prep Time: 5 minutes, Cook Time: 15 minutes, Total Time: 20 minutes
HEALTHY & FUN FRUITY FACTS
Mamey Sapote
1. Heart Health, 2. Immune System Booster, 3. Weight Loss, 4. Bone Mineral Density, 5. Mood Stabilizer
RECIPES & IDEAS
Lamb Buckingham
Recipe: 6lb Lamb Leg or 3 lbs. of loin chops, ½ c dry sherry, ½ c grape juice, ½ Cup Bushel of Apples Jelly, ½ c ketchup, ½ tea crushed marjoram leaves or 1 tbsp fresh, salt, pepper, parsley, lemon,
HEALTHY & FUN FRUITY FACTS
Watermelon
Made up of nearly 82% water, watermelon is a delicious summer staple. Even with the sugar, watermelon has been shown to lower levels of blood sugar & blood pressure. One standard, 2-cup serving provides 1/3rd of the RDA of vitamins A & C, plus potassium. It's also high in antioxidants, including lycopene, carotenoids, & ...
RECIPES & IDEAS
Strawberry Preserves Mojitos
Muddle Strawberry Margarita Preserves, mint, limes, and lime juice. Add ice and rum and shake ingredients together until the Strawberry Margarita Preserves breaks down, the mint is fragrant, and the mix begins to froth-- about 45 seconds. Pour over crushed ice, adding club soda to dilute to desired strength.
HEALTHY & FUN FRUITY FACTS
Tomatoes
Tomatoes provide you with ample amounts of a powerful antioxidant known as lycopene. The lycopene is best absorbed when combined with fat. This compound protects your DNA & cell structures from damage from free radicals & research suggests it may reduce your risk of stroke, as well as prostate & other cancers,...
RECIPES & IDEAS
Honey, Goat Cheese, & Prosciutto Na’an Pizza 2 Ways
~ Yield: 4 MAIN COURSE SERVINGS, Prep time: 10 MINUTES, Cook time: 10 MINUTES, Total time: 20 MINUTES
HEALTHY & FUN FRUITY FACTS
Sweet Potatoes
Sweet potatoes are rich in beta-carotene, a powerful antioxidant that protects your body from inflammatory free radicals. Plus, they offer more than 700% of the daily value of vitamin A per serving & are a good source of vitamins C & B6. Sweet potatoes also help regulate blood sugar levels. Sweet potatoes are an excellent...
RECIPES & IDEAS
Chicken Kebabs with Peach Chutney
~ Prep: 30 min, Inactive: 2 - 8 hrs., Cook: 15 min = Total: 2 hr. 45 min, Yield: 4 servings
HEALTHY & FUN FRUITY FACTS
Red Grapes
Red Grapes contain iron, potassium, grapes fiber, & an abundance of powerful disease-fighting antioxidants. Although red wine gets most of the publicity, dark-colored grapes are the original source of the tannins, flavonoids, anthocyanins, & resveratrol, which have been shown to help prevent heart disease & cancer. As...
HEALTHY & FUN FRUITY FACTS
Pomegranate
Pomegranate juice has 2-3 times the antioxidant capacity of red wine or green tea, & is also a great source of potassium, which sustains energy & controls high blood pressure. Research shows that drinking ¼ cup of pomegranate juice daily could improve cardiovascular health, lower cholesterol, & help with erectile...
HEALTHY & FUN FRUITY FACTS
Nectarines
Packed with potassium boosting nerve & muscle health & making them one of the healthiest fruits. The skins, in particular, are rich in antioxidants & insoluble fiber.
RECIPES & IDEAS
Tutti Frutti Cocktail
Ingredients: 3 oz. vodka, ½ a lime squeezed and dropped into a cocktail shaker, ¼ oz. Maraschino liqueur, 1 teaspoon Tutti Frutti Bramble Preserves, and lemon-lime soda. Shake all ingredients in a cocktail shaker, pour over ice, and top with a splash of lemon-lime soda.
HEALTHY & FUN FRUITY FACTS
Pineapples
Pineapple: jam-packed with bromelain, a powerful anti-inflammatory enzyme that has been shown to reduce the risk of heart attacks & strokes, as well as increase fertility. Pineapples are a great way to get a delicious load of vitamin C, & eating them can have a positive effect on digestion. One cup (237 ml) of...
RECIPES & IDEAS
Pepper Jelly Pork Sliders
~ Prep Time: 15 Minutes, Total Time: 30 Minutes, Makes: 4 Servings
RECIPES & IDEAS
Blueberry Gimlet
Ingredients: 1/4 ounce dry gin, 1-ounce Blueberry Preserves, 1/2 ounce fresh lime juice, and Lavender leaves for garnish. Shake all ingredients with ice, then strain into a cocktail glass. Garnish with fresh lavender leaves.
HEALTHY & FUN FRUITY FACTS
Papaya
amins A, C, & E; folate; fiber, calcium; magnesium; potassium, carotenoids, & natural digestive enzymes that help with protein digestion. Choose whole foods rich in folate, or folic acid, before considering a supplement to reduce homocysteine. Folic acid found in papaya is needed for the conversion of a substance called...
RECIPES & IDEAS
Kolacky
~ Prep: 15 mins, Cook: 10 mins, Total: 3 hrs. 25 mins, Additional: 3 hrs., Servings: 30, Yield: 2 ½ dozen
HEALTHY & FUN FRUITY FACTS
Olives
Olives are a good source of vitamin E, iron, copper, & calcium. They also provide a lot of antioxidants, which may help prevent heart disease & liver damage, as well as have anti-inflammatory effects. Similar to avocados, olives contain oleic acid, which may provide several benefits for heart health & cancer prevention...
HEALTHY & FUN FRUITY FACTS
Mangos
Mangoes are filled with soluble fiber in addition to vitamins C, A, & B6. They are becoming increasingly popular among nutritionists due to their exceptionally high levels of beta-carotene, which the body converts into vitamin A to promote bone growth & a healthy immune system. Even more, these exotic treats are...
RECIPES & IDEAS
Prosciutto & Goat Cheese Crostini 3 Ways
~Makes 24 servings. Savory Peach Crostini, Summer Crostini with Prosciutto, Goat Cheese, & Jackaloupe Jam, and Prosciutto, Basil, Eggplant Cinnamon Jam & Goat Cheese Crostinis
HEALTHY & FUN FRUITY FACTS
Kiwis
Vitamins C & E, fiber, magnesium. Vitamin E is an antioxidant thought to reduce the oxidation of LDL cholesterol. When compared ounce for ounce, has more than twice the vitamin C of an orange. Vitamins C & E, both strong antioxidants that protect against cancer & promote eye health. Kiwis are also low in calories...
RECIPES & IDEAS
Pineapple Habanero Chicken Wings
Recipe: ½ cup Pineapple Preserves, ½ cup Habanero Jelly, 1 c teriyaki sauce, 1 c chicken stock, 2 tea soy sauce, 2 lbs chicken wings, 1 tbsp smoked paprika, 1 tea garlic powder, ½ tea chili powder,
HEALTHY & FUN FRUITY FACTS
Jalapeños
Jalapeños are low in calories & full of vitamins, minerals, fiber, & antioxidants. Jalapeños also contain lots of vitamin C & vitamin B6. Vitamin C is an antioxidant that fights free radical damage & keeps your skin healthy & firm, while vitamin B6 is an essential nutrient involved in over 140 bodily reactions. One of the most unique...
RECIPES & IDEAS
6 Jam Milkshakes
Peanut Butter and Jam Milkshake, Maple Bourbon Apple Milkshake, Biscuit and Jam Shake, Pineapple Preserves Milkshake, Cherry Scotch Bonnet Jam Smoothie, and Tutti Frutti Jam Milkshake
HEALTHY & FUN FRUITY FACTS
Guava
3 ounces of guava fruit contains only 4.7 grams of sugar. That's great news because guavas have been found to help eyesight, prevent cancer, & even promote weight loss. Guava has a remarkable nutrition profile. Eating just one ounce (28 grams) of guava will give you 107% of the RDI for vitamin C. Guava is also rich in fiber, ...
RECIPES & IDEAS
Peanut Butter & Jelly Fudge 2 Ways
Total: 15 mins, Prep: 15 mins, Yield: 9x9 pan fudge (16 servings)
HEALTHY & FUN FRUITY FACTS
Durian
Durian is nicknamed the “king of fruits.” One cup (237 ml) of durian provides 80% of the RDI for vitamin C. It is also rich in manganese, B vitamins, copper, folate, & magnesium. Furthermore, durian contains several healthy plant compounds that function as antioxidants.
HEALTHY & FUN FRUITY FACTS
Limes
They’re nutritional powerhouses — high in vitamin C, antioxidants, and other nutrients. Because limes are loaded with nutrients, they may help boost your immunity, reduce heart disease risk factors, prevent kidney stones, aid iron absorption, and promote healthy skin. Though small, limes are loaded with nutrients - ...
HEALTHY & FUN FRUITY FACTS
Lemons
Lemons are very low in sugar, high in vitamin C, & have been found to protect against rheumatoid arthritis. They may be particularly helpful in promoting heart health due to their potential to lower blood lipids & blood pressure. Based on findings from animal studies, researchers have also proposed that the plant...
RECIPES & IDEAS
Mini Cheeseball Bombs
Yield: 18 cheese balls, Prep time: 20 minutes, Total time: 20 minutes
HEALTHY & FUN FRUITY FACTS
Oranges
Vitamins A, B6, & C; folate; potassium; fiber. Oranges are one of the most popular & nutritious fruits in the world. Eating one medium orange will provide a significant amount of vitamin C & potassium. They’re also a good source of B vitamins, such as thiamine & folate. The plant compounds in oranges are responsible for...
RECIPES & IDEAS
Latkes with Blueberry Preserves & Apple Chutney and Tofu Scramble
Prep Time: 30 minutes, Cook Time: 45 minutes, Total Time: 2 hours 15 minutes, Servings: 4
Grapefruit
Grapefruit: Vitamin C & A, fiber, potassium, calcium, flavonoid. Calcium, with potassium & magnesium, helps lower blood pressure. Studies have suggested that grapefruit can alleviate the symptoms of arthritis & repair damaged or oily skin & hair. Besides being a good source of vitamins & minerals, it is known for its ability to...
HEALTHY & FUN FRUITY FACTS
24 Possible Benefits of Garlic
Garlic is beneficial for heart health & blood sugar regulation. It may have significant antibiotic properties. It contains allicin, a plant compound that may inhibit the growth of human mammary, endometrial, & colon cancer cells. Moreover, garlic has historically been used medicinally for preventive & curative remedies, with...
HEALTHY & FUN FRUITY FACTS
Citrus Fruits
Citrus Fruits: are best known for flavor, juiciness, & high vitamin C content – an antioxidant – & potassium, which plays a significant role in your body’s chemical balance & metabolism. But they’re also a good source of folate, fiber, & other antioxidants, vitamins, & minerals. Citrus fruit has been shown to help reduce...
RECIPES & IDEAS
Quick Stir Fry
Recipe ideas & how to: 1. Gingered Zucchini (fantastic with seafood) 2. Curried Tomato (great for chicken) 3. Whiskey Gingered Carrot Cake Marmalade (excellent w/ beef) 4. Cinnamon Eggplant Jam (lamb)
HEALTHY & FUN FRUITY FACTS
Cherries
Cherries are very high in iron & disease-fighting flavonoids. They also have potassium, fiber, magnesium, C & E, folate, & heart-protective carotenoids. Cherries can significantly reduce inflammation, arthritic pain, bad cholesterol, & cancer risk. They contain antioxidants, including anthocyanins & carotenoids, which reduce ...
RECIPES & IDEAS
Chunky Monkey Brownies
Recipe: ½ cup Monkey Butter or Raspberry Chipotle Jam, 12-oz. semi-sweet chocolate chips, 2 c all-purpose flour, 1 ½ c brown sugar, ½ c white sugar, 1 c unsalted butter, 2 eggs, ¼ tsp. vanilla, salt
HEALTHY & FUN FRUITY FACTS
Cantaloupe
Vitamins A, B6, & C; folate; potassium; fiber, & carotenoid antioxidants. Cantaloupe can help reduce inflammation, prevent cancer & cardiovascular disease, boost immunity, & help protect your skin from sunburn.
HEALTHY & FUN FRUITY FACTS
Blackberries
Blackberries: contain 8 grams of fiber & 4.8 grams of sugar per cup, which makes them a great treat. They’re great for your heart. They contain vitamins C & K as well as manganese, along with B vitamins. Their antioxidant compounds may help to reduce inflammation & aging of the arteries, thereby providing...
HEALTHY & FUN FRUITY FACTS
Strawberries
The beautiful red color in strawberries makes them a powerhouse of nutritional value. The phenolic acid that gives strawberries their signature color helps to regulate blood sugar. With only 7 grams of sugar per cup, strawberries are a great option for a healthy dessert. 1 serving of strawberries contains 51.5 mg of vitamin C...
RECIPES & IDEAS
Crockpot Meatballs
Prep Time: 5 minutes, Cook Time: 2 hours 55 minutes, Total Time: 3 hours, Servings: 10
HEALTHY & FUN FRUITY FACTS
Raspberries
Half a cup of raspberries contains only 2.7 grams of sugar. Most of the carbohydrates found in raspberries come from their fiber content, which helps keep you feeling full.
RECIPES & IDEAS
Baked Brie Bites with Cranberry Orange Jelly
PREP TIME: 8 minutes, COOK TIME: 7 minutes, TOTAL TIME: 15 minutes, SERVINGS: 16
HEALTHY & FUN FRUITY FACTS
Cranberries
Cranberries have an impressive array of phytonutrients in addition to vitamin C. They can taste pretty bitter to some, but that’s just due to their limited sugar content. They have an excellent nutrition profile, being rich in manganese, vitamin E, vitamin K1, & copper. They also contain a significant amount of antioxidants called....
RECIPES & IDEAS
Sausage and Apple Stuffing Bites
Active Time: 35 MIN, Total Time: 1 HR, Makes: 24 mini muffins
HEALTHY & FUN FRUITY FACTS
Coconuts
Sugar from coconut is all natural. That is why it is recommended to people with diabetes. Studies have shown that it has a low glycemic index (GI) of 35, which is much lower than the 54 GI, which nutritionists consider as safe for people who have to watch their blood glucose level.
HEALTHY & FUN FRUITY FACTS
Carrots
Just one cup of carrots provides a whopping 428% of the daily RDA. Beta carotene, an antioxidant, is responsible for that bright orange color & may protect against certain cancers, particularly prostate & lung cancers. The body converts beta carotene to a form of vitamin A called retinal, an important molecule for...
HEALTHY & FUN FRUITY FACTS
Carambola
Carambola is an extremely low-calorie fruit that is rich in dietary fiber, vitamin A, B, & C along with minerals like zinc, phosphorus, magnesium, sodium, iron, & potassium among others. Moreover, it has high amounts of antioxidants like polyphenolic compounds, quercetin, gallic acid, & epicatechin. Carambola fruit or star fruit...
THE GOOD BEHIND WHAT YOU EAT
Farm to Fork
This concept is very similar to the previous ethos I have been writing about & promote for my preserves line. The connection between people & our food is known as Farm to Table. Before our country became so urban, people lived close to, & knew, the people who grew their food. They bought it directly from the farm...
HEALTHY & FUN FRUITY FACTS
Squash
Squash is an excellent source of beta carotene and potassium and a source of Vitamin C and folacin. 1/2 a cup of cooked summer squash contains 16 calories, 1 gram of protein, 3 grams of carbohydrates, some vitamin A and C, and some fiber. Pumpkin seeds are rich in protein and a good source of iron.
THE GOOD BEHIND WHAT YOU EAT
Why Organic?
I wasn’t one to eat organic, so again, a lot of research had to go into this area before I decided I wanted to make certain preserves organic. What is organic farming? Organic production is defined as using “cultural, biological, and mechanical practices that foster cycling of resources, promote ecological balance, and ...
RECIPES & IDEAS
Berry Pop-Tarts
Prep Time: 10 minutes, Cook Time: 20 minutes, Total Time: 30 minutes, Servings: 6 people
HEALTHY & FUN FRUITY FACTS
Boysenberries
Boysenberries: According to the USDA, boysenberries contain an impressive 9 grams of sugar for an entire cup. The tart berry is filled with fiber, folate, vitamin C & potassium.
THE GOOD BEHIND WHAT YOU EAT
Gluten-Free
I don’t have any food allergies nor intolerances, so I had to do a lot of research. All fruit & vegetables are naturally gluten-free & the main ingredients in most jellies are gluten-free (fruit, sugar, & pectin). Pectin is a starch that occurs naturally in fruit & is used as the setting agent that gives jellies & jams their texture. It, like...
RECIPES & IDEAS
Jalapeno Poppers 3 Ways
Prep Time: 10 mins, Cook Time: about 25 mins, Total Time: around 35 mins, Yield: 5 servings
HEALTHY & FUN FRUITY FACTS
Blueberries
Blueberries are loaded with antioxidants & vitamin C to help fight disease, as well as anthocyanin, a pigment shown to boost brainpower. One study found that people who ate the greatest amount of this fruit were less likely to develop age-related macular degeneration, the leading cause of blindness in older adults. Besides...
THE GOOD BEHIND WHAT YOU EAT
Vegan Sugar
I’m not vegan, so I learned a ton of surprising facts while researching ingredients & coming up with recipes. For instance, did you know that regular refined sugar is not vegan-friendly? Typically, sugar is made from sugarcane, sugar beets, or coconuts. Beet & coconut sugar are never processed with...
RECIPES & IDEAS
Spiked Pumpkin Apple Butter Pie
Total: 48 min, Prep: 8 min, Cook: 40 min, Yield: 6 servings
HEALTHY & FUN FRUITY FACTS
Berries
Berries (Blueberry, blackberry, boysenberry, raspberry): Vitamin C, folate, fiber, manganese, potassium. Berries are super high in powerful antioxidants & studies show berries offer great protection against heart disease, stroke, cancer, & many other diseases.
THE GOOD BEHIND WHAT YOU EAT
Why Small Batch?
It’s all about encouraging experimenting, reducing waste, perfecting flavors, creating varieties, and getting it to you swiftly. Small batches permit us to deliver results faster, with higher quality, and less stress. Patric Kuh says that “Much of the movement’s power lies in that sense of rediscovery. The...
RECIPES & IDEAS
Cherry Filled Doughnuts
Preparation time: over 2 hours, Cooking time: 10 to 30 mins, Serves: Makes 10
HEALTHY & FUN FRUITY FACTS
Bananas
Bananas are a healthy source of fiber, potassium, vitamin B6, vitamin C, and various antioxidants and phytonutrients. The potassium and magnesium in bananas can help lower blood pressure. The blood-pressure-lowering effects, in turn, reduce your risk of heart disease. Potassium has been found to protect...
THE GOOD BEHIND WHAT YOU EAT
Why Eat Seasonal?
Technology has made it easier to sell fruits & vegetables year-round, but it hasn’t made it easier to preserve the ripe taste. Eating in-season produce provides more nutrition & more flavor. Produce that’s not in season undergoes early picking, cooling, & heating that reduces the flavor. Fruits & vegetables...
RECIPES & IDEAS
Spice-Rubbed Pork Chops with Mango Chutney
PREP TIME: 15 minutes, COOK TIME: 15 minutes, TOTAL TIME: 30 minutes, YIELD: 2 Servings
HEALTHY & FUN FRUITY FACTS
Avocados
Avocados are a fruit, not a veggie, & the only one that offers substantial amounts of heart-healthy unsaturated fat & low in carbohydrates. The primary fat in avocados is oleic acid, a monounsaturated fat that may help to reduce inflammation & boost heart health. You need this good fat for healthy skin & hair, as...
THE GOOD BEHIND WHAT YOU EAT
Why Eat Locally-Grown Food?
The benefits of locally grown food: Supports local farms, Boosts local economy, Less travel, Less waste, More freshness, New and better flavors, Good for the soil, Attracts tourists, Preserves open space, Builds more connected communities…
HEALTHY & FUN FRUITY FACTS
Apricots
Vitamins A, C, E, & K; fiber; carotenoids, & iron. The lycopene found in apricots helps protect your eyes & prevent heart disease, LDL cholesterol oxidation, & certain cancers – especially skin cancer. & the fiber in apricots helps relieve constipation.
THE GOOD BEHIND WHAT YOU EAT
Why Fair Trade?
The Fair Trade movement began as early as the 1950’s when Europeans and Americans traveling to different countries observed that local artisans and farmers were struggling to cover the cost of their businesses. Most of these travelers would purchase some of those products and return to Europe or the US to sell them for a...
RECIPES & IDEAS
Fruity Cheese Blintzes
Prep: 30 min., Inactive: 2 hours, Bake: 10 min., Makes: 9 servings
HEALTHY & FUN FRUITY FACTS
Apples
Fun Fact: 25% of an apple’s volume is air and that is why they float. A low-calorie snack, high in both soluble & insoluble fiber. Apple fiber helps lower cholesterol & keep you regular. The powerful flavonoids reduce your risk of heart disease, stroke, & cancer. Flavonoids promote heart health by reducing platelet adhesion in
THE GOOD BEHIND WHAT YOU EAT
Cancer Charity Partners
I donate 10% of profits to esophageal cancer research. The name JP’s Delight is for my dad, John-Paul, who inspired me to follow my dreams. Unfortunately, he passed away 2 months before the initial start of JP’s Delights after an 11 month battle with stage 4 esophageal cancer. This is my motivation for donating 10% towards esophageal cancer research.
HEALTHY & FUN FRUITY FACTS
Açaí Berries
Low in sugar, but high in calcium, fiber, fatty acids, & vitamin A, acai is considered a superfruit & has the highest Oxygen Radical Absorbance Capacity (ORAC), which measures a food’s antioxidant power. The antioxidants in acai berries may prevent certain health issues such as arthritis, obesity, neurological diseases,
THE GOOD BEHIND WHAT YOU EAT
3 R’s – Reduce, Reuse, & Recycle
Did you know that you’ll get a 10% discount for helping us promote the 3 R’s of recycling, reusing, & reducing? I am committed to helping future generations inherit a healthier, greener planet and so I’m offering 10% off to patrons who bring back their glass jars or show me how they have cleverly reused and repurposed their glass jars. Just find me at an event and return your empty glass jars for an automatic 10% off.
RECIPES & IDEAS
Sweet and Spicy Candied Bacon 3 Ways
Prep time: 5 minutes, Cook time: 30 minutes, Yield: 12 - 15 strips, serves 5 to 6
HEALTHY & FUN FRUITY FACTS
Pectin
Pectin is a soluble gelatinous polysaccharide that is present in ripe fruits and is extracted for use as a setting agent in jams and jellies. It was first isolated and described in 1825 by Henri Braconnot. The dietary fiber found within pectin is always beneficial as it helps with digestion. Pectin is basically a soluble fiber, which...
THE GOOD BEHIND WHAT YOU EAT
Why Eat Ugly Produce?
The UN Food and Agriculture Organization states “roughly 1/3rd of the edible parts of food produced for human consumption, gets lost or wasted globally, which is about 1.3 billion ton per year.” With fruit, vegetables, and roots making up 40-50% of that, this brings up an odd food consumption topic: the rejection...
THE GOOD BEHIND WHAT YOU EAT
What We Do!
JP’s Delights creates all different types of preserves like jams, jellies, chutneys, confits, conserves, fruit butters, marmalades, etc. We make them with farm-fresh local and seasonal organic ingredients. They can be kosher, vegan, and gluten-free depending on the needs of my patrons. We want to partner up with farmers...
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