Squash

Squash is an excellent source of beta carotene and potassium and a source of Vitamin C and folacin. 1/2 a cup of cooked summer squash contains 16 calories, 1 gram of protein, 3 grams of carbohydrates, some vitamin A and C, and some fiber. Pumpkin seeds are rich in protein and a good source of iron.

HEALTHY & FUN FRUITY FACTS

Tatianna

3/20/2021 1 min read

Squash

Squash is an excellent source of beta carotene and potassium and a source of Vitamin C and folacin.  1/2 a cup of cooked summer squash contains 16 calories, 1 gram of protein, 3 grams of carbohydrates, some vitamin A and C, and some fiber.  Pumpkin seeds are rich in protein and a good source of iron.