Squash
Squash is an excellent source of beta carotene and potassium and a source of Vitamin C and folacin. 1/2 a cup of cooked summer squash contains 16 calories, 1 gram of protein, 3 grams of carbohydrates, some vitamin A and C, and some fiber. Pumpkin seeds are rich in protein and a good source of iron.
HEALTHY & FUN FRUITY FACTS
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Squash
Squash is an excellent source of beta carotene and potassium and a source of Vitamin C and folacin. 1/2 a cup of cooked summer squash contains 16 calories, 1 gram of protein, 3 grams of carbohydrates, some vitamin A and C, and some fiber. Pumpkin seeds are rich in protein and a good source of iron.