Red Grapes

Red Grapes contain iron, potassium, grape fiber, & an abundance of powerful disease-fighting antioxidants.  Although red wine gets most of the publicity, dark-colored grapes are the original source of the tannins, flavonoids, anthocyanins, & resveratrol, which have been shown to help prevent heart disease & cancer. As one of the world’s oldest & most abundant healthiest fruits, grapes have been proven to ward off heart disease & high cholesterol, thanks to high levels of the antioxidants quercetin & resveratrol. Each little bulb is also a great source of potassium & iron, which prevents muscle cramps & anemia. Grapes can help to lower the risk of diabetes & high blood pressure. Grapes are beneficial for those recuperating from an illness, & those who have anemia & fatigue. Also, animal studies suggest that the plant compounds in grapes may help protect your heart, eyes, joints, & brain.