Red Grapes
Red Grapes contain iron, potassium, grapes fiber, & an abundance of powerful disease-fighting antioxidants. Although red wine gets most of the publicity, dark-colored grapes are the original source of the tannins, flavonoids, anthocyanins, & resveratrol, which have been shown to help prevent heart disease & cancer. As...
HEALTHY & FUN FRUITY FACTS
![A bunch of red grapes](https://assets.zyrosite.com/cdn-cgi/image/format=auto,w=1224,h=816,fit=crop/YNqn6a74BEh9G2l5/blue-grapes-dry-bunch-white-AVL95Qw7q8IXE8wV.jpg)
![A bunch of red grapes](https://assets.zyrosite.com/cdn-cgi/image/format=auto,w=328,h=222,fit=crop/YNqn6a74BEh9G2l5/blue-grapes-dry-bunch-white-AVL95Qw7q8IXE8wV.jpg)
Red Grapes
Red Grapes contain iron, potassium, grape fiber, & an abundance of powerful disease-fighting antioxidants. Although red wine gets most of the publicity, dark-colored grapes are the original source of the tannins, flavonoids, anthocyanins, & resveratrol, which have been shown to help prevent heart disease & cancer. As one of the world’s oldest & most abundant healthiest fruits, grapes have been proven to ward off heart disease & high cholesterol, thanks to high levels of the antioxidants quercetin & resveratrol. Each little bulb is also a great source of potassium & iron, which prevents muscle cramps & anemia. Grapes can help to lower the risk of diabetes & high blood pressure. Grapes are beneficial for those recuperating from an illness, & those who have anemia & fatigue. Also, animal studies suggest that the plant compounds in grapes may help protect your heart, eyes, joints, & brain.
![A bunch of wet, red grapes](https://assets.zyrosite.com/cdn-cgi/image/format=auto,w=1224,h=752,fit=crop/YNqn6a74BEh9G2l5/red-grape-with-green-leaf-isolated-white-mePB2QloPGuwoXM2.jpg)
![A bunch of wet, red grapes](https://assets.zyrosite.com/cdn-cgi/image/format=auto,w=328,h=204,fit=crop/YNqn6a74BEh9G2l5/red-grape-with-green-leaf-isolated-white-mePB2QloPGuwoXM2.jpg)