Pomegranate

Pomegranate juice has 2-3 times the antioxidant capacity of red wine or green tea, & is also a great source of potassium, which sustains energy & controls high blood pressure. Research shows that drinking ¼ cup of pomegranate juice daily could improve cardiovascular health, lower cholesterol, & help with erectile dysfunction. The pomegranate has been shown to benefit the heart & even slow the process of aging. Studies have also shown that pomegranates have anti-inflammatory effects & may help reduce the risk of cancer.