Olives

Olives are a good source of vitamin E, iron, copper, & calcium. They also provide a lot of antioxidants, which may help prevent heart disease & liver damage, as well as have anti-inflammatory effects.  Similar to avocados, olives contain oleic acid, which may provide several benefits for heart health & cancer prevention. Additionally, animal studies have linked some of the plant compounds in olives with a reduced risk of osteoporosis.