Mangos

Mangoes are filled with soluble fiber in addition to vitamins C, A, & B6. They are becoming increasingly popular among nutritionists due to their exceptionally high levels of beta-carotene, which the body converts into vitamin A to promote bone growth & a healthy immune system. Even more, these exotic treats are packed with more than 50% of your daily vitamin C—that’s more than oranges provide. They also contain soluble fiber, which can provide many health benefits. Additionally, mangoes have strong antioxidant & anti-inflammatory properties that may help reduce the risk of disease. In animal studies, the plant compounds in mangoes have been shown to protect against diabetes.