Kiwis
Vitamins C & E, fiber, magnesium. Vitamin E is an antioxidant thought to reduce the oxidation of LDL cholesterol. When compared ounce for ounce, has more than twice the vitamin C of an orange. Vitamins C & E, both strong antioxidants that protect against cancer & promote eye health. Kiwis are also low in calories...
HEALTHY & FUN FRUITY FACTS
![Layers of sliced kiwi lying on each other](https://assets.zyrosite.com/cdn-cgi/image/format=auto,w=1224,h=816,fit=crop/YNqn6a74BEh9G2l5/close-up-green-kiwi-fruit-dOqx1ajLnDu8eXR5.jpg)
![Layers of sliced kiwi lying on each other](https://assets.zyrosite.com/cdn-cgi/image/format=auto,w=328,h=222,fit=crop/YNqn6a74BEh9G2l5/close-up-green-kiwi-fruit-dOqx1ajLnDu8eXR5.jpg)
Kiwi
Vitamins C & E, fiber, magnesium. Vitamin E is an antioxidant thought to reduce the oxidation of LDL cholesterol. When compared ounce for ounce, has more than twice the vitamin C of an orange. Vitamins C & E are both strong antioxidants that protect against cancer & promote eye health. Kiwis are also low in calories & high in fiber, making them ideal for weight loss. It’s also an excellent source of potassium & vitamin A. Kiwis have been shown to boost the immune system & reduce respiratory diseases.