Kiwi

Vitamins C & E, fiber, magnesium. Vitamin E is an antioxidant thought to reduce the oxidation of LDL cholesterol.  When compared ounce for ounce, has more than twice the vitamin C of an orange.  Vitamins C & E are both strong antioxidants that protect against cancer & promote eye health.  Kiwis are also low in calories & high in fiber, making them ideal for weight loss.  It’s also an excellent source of potassium & vitamin A.  Kiwis have been shown to boost the immune system & reduce respiratory diseases.