Kiwis

Vitamins C & E, fiber, magnesium. Vitamin E is an antioxidant thought to reduce the oxidation of LDL cholesterol.  When compared ounce for ounce, has more than twice the vitamin C of an orange.  Vitamins C & E, both strong antioxidants that protect against cancer & promote eye health.  Kiwis are also low in calories...

HEALTHY & FUN FRUITY FACTS

Tatianna

4/29/20211 min read

Kiwi

Vitamins C & E, fiber, magnesium. Vitamin E is an antioxidant thought to reduce the oxidation of LDL cholesterol.  When compared ounce for ounce, has more than twice the vitamin C of an orange.  Vitamins C & E, both strong antioxidants that protect against cancer & promote eye health.  Kiwis are also low in calories & high in fiber, making them ideal for weight loss.  It’s also an excellent source of potassium & vitamins A.  Kiwis have been shown to boost the immune system & reduce respiratory diseases.