Guava

3 ounces of guava fruit contains only 4.7 grams of sugar. That's great news because guavas have been found to help eyesight, prevent cancer, & even promote weight loss. Guava has a remarkable nutrition profile. Eating just one ounce (28 grams) of guava will give you 107% of the RDI for vitamin C. Guava is also rich in fiber, ...

HEALTHY & FUN FRUITY FACTS

Tatianna

4/25/2021 1 min read

Guava

3 ounces of guava fruit contains only 4.7 grams of sugar. That's great news because guavas have been found to help eyesight, prevent cancer, & even promote weight loss. Guava has a remarkable nutrition profile. Eating just one ounce (28 grams) of guava will give you 107% of the RDI for vitamin C. Guava is also rich in fiber, folate, vitamin A, potassium, copper, & manganese. The antioxidants in guava have been shown to protect cells from oxidative damage, indicating that they may help reduce the risk of chronic disease. Guava is another great source of pectin, which benefits digestion & may help prevent colon cancer.