Grapefruit

Grapefruit: Vitamin C & A, fiber, potassium, calcium, flavonoid. Calcium, with potassium & magnesium, helps lower blood pressure. Studies have suggested that grapefruit can alleviate the symptoms of arthritis & repair damaged or oily skin & hair. Besides being a good source of vitamins & minerals, it is known for its ability to aid weight loss & reduce insulin resistance. Also, eating grapefruit has been shown to reduce cholesterol levels & help prevent kidney stones.