Coconuts

Sugar from coconut is all natural. That is why it is recommended to people with diabetes. Studies have shown that it has a low glycemic index (GI) of 35, which is much lower than the 54 GI, which nutritionists consider as safe for people who have to watch their blood glucose level.

HEALTHY & FUN FRUITY FACTS

Tatianna

3/27/2021 1 min read

Coconuts

Sugar from coconut is all-natural. That is why it is recommended for people with diabetes. Studies have shown that it has a low glycemic index (GI) of 35, which is much lower than the 54 GI, which nutritionists consider as safe for people who have to watch their blood glucose level.