Coconuts
Sugar from coconut is all natural. That is why it is recommended to people with diabetes. Studies have shown that it has a low glycemic index (GI) of 35, which is much lower than the 54 GI, which nutritionists consider as safe for people who have to watch their blood glucose level.
HEALTHY & FUN FRUITY FACTS
![In the foreground is a coconut cut in half still in its husk overlapping a solid coconut in the back](https://assets.zyrosite.com/cdn-cgi/image/format=auto,w=1224,h=816,fit=crop/YNqn6a74BEh9G2l5/coconuts-A1akX4O4wBSLaLkP.jpg)
![In the foreground is a coconut cut in half still in its husk overlapping a solid coconut in the back](https://assets.zyrosite.com/cdn-cgi/image/format=auto,w=328,h=222,fit=crop/YNqn6a74BEh9G2l5/coconuts-A1akX4O4wBSLaLkP.jpg)
Coconuts
Sugar from coconut is all-natural. That is why it is recommended for people with diabetes. Studies have shown that it has a low glycemic index (GI) of 35, which is much lower than the 54 GI, which nutritionists consider as safe for people who have to watch their blood glucose level.