Coconuts

Sugar from coconut is all natural. That is why it is recommended to people with diabetes. Studies have shown that it has a low glycemic index (GI) of 35, which is much lower than the 54 GI, which nutritionists consider as safe for people who have to watch their blood glucose level.

HEALTHY & FUN FRUITY FACTS

Tatianna

3/27/20211 min read

In the foreground is a coconut cut in half still in its husk overlapping a solid coconut in the back

Coconuts

Sugar from coconut is all-natural. That is why it is recommended for people with diabetes. Studies have shown that it has a low glycemic index (GI) of 35, which is much lower than the 54 GI, which nutritionists consider as safe for people who have to watch their blood glucose level.

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