Citrus Fruits

Citrus Fruits: are best known for flavor, juiciness, & high vitamin C content – an antioxidant – & potassium, which plays a significant role in your body’s chemical balance & metabolism.  But they’re also a good source of folate, fiber, & other antioxidants, vitamins, & minerals.  Citrus fruit has been shown to help reduce cholesterol, blood pressure, & the risk of some types of cancer. The high fiber content helps keep you feeling satisfied & helps your digestive tract run smoothly. Vitamin C may help alleviate inflammatory conditions like asthma, osteoarthritis, & rheumatoid arthritis. It also protects the heart & boosts the immune system. That’s why it’s good for preventing colds. Folate lowers homocysteine levels in the body & may reduce heart disease.