Carrots

Just one cup of carrots provides a whopping 428% of the daily RDA. Beta carotene, an antioxidant, is responsible for that bright orange color & may protect against certain cancers, particularly prostate & lung cancers. The body converts beta carotene to a form of vitamin A called retinal, an important molecule for...

HEALTHY & FUN FRUITY FACTS

Tatianna

3/25/2021 1 min read

Carrots

Just one cup of carrots provides a whopping 428% of the daily RDA. Beta carotene, an antioxidant, is responsible for that bright orange color & may protect against certain cancers, particularly prostate & lung cancers. The body converts beta carotene to a form of vitamin A called retinal, an important molecule for maintaining normal vision.