Carambola

Carambola is an extremely low-calorie fruit that is rich in dietary fiber, vitamin A, B, & C along with minerals like zinc, phosphorus, magnesium, sodium, iron, & potassium among others. Moreover, it has high amounts of antioxidants like polyphenolic compounds, quercetin, gallic acid, & epicatechin. Carambola fruit or star fruit...

HEALTHY & FUN FRUITY FACTS

Tatianna

3/23/2021 2 min read

Carambola 

Carambola is an extremely low-calorie fruit that is rich in dietary fiber, vitamin A, B, & C along with minerals like zinc, phosphorus, magnesium, sodium, iron, & potassium among others.  Moreover, it has high amounts of antioxidants like polyphenolic compounds, quercetin, gallic acid, & epicatechin. Carambola fruit or star fruit has exceptional amounts of anti-inflammatory properties & antioxidants that may prevent skin disorders like dermatitis.  The presence of vitamin C also helps in flushing out toxins & maintaining a healthy body. Carambola is rich in sodium & potassium that acts as electrolytes in the body, which in turn help in maintaining blood pressure. These minerals also ensure regular heartbeat rhythm & healthy blood flow in the body. Star fruit has negligible calories to add up to; therefore, it makes for a great evening snack when hunger pangs strike. Moreover, the fiber content in the fruit helps speed up the metabolism that supports your efforts to lose weight. Fiber also helps to keep you fuller for long, lowering the chances of overeating. The presence of calcium reduces the risk of heart problems like heart attacks & strokes by relieving stress on the blood vessels & arteries. By eliminating the pressure, your heart will be able to relax, making circulation more effective. This way, the fluid balance in your body will be maintained. Dietary fiber present in the carambola fruit plays an important role in boosting digestion. It can stimulate the movement of stool through the digestive tract, further relieving symptoms of constipation, bloating & cramping. The insoluble fiber in the fruit can prevent the release of glucose after eating, which can further help in controlling insulin levels in the body, making it an ideal snack for diabetics or people who are at a risk of developing the condition. Carambola is rich in folate & riboflavin that helps alter your metabolism in a positive way, ensuring that enzymatic & hormonal processes take place smoothly throughout the body. The fruit has negligible fat & a high level of dietary fiber that is great for managing cholesterol levels, thereby reducing the risk of coronary heart disease, stroke, heart attack & other disorders. Carambola has cooling properties & anti-inflammatory properties that promote salivation & inhibit the production of mucus or phlegm.  It makes for a great remedy for respiratory infections & overall health, alleviating sore throats & other underlying health problems. Carambola is power-packed with antioxidants like quercetin, gallic acid, & other polyphenolic compounds that help counter the effects of oxidative stress & inhibit the growth of free radicals that damage body cells, further healing the skin & making it glow. The fruit is also beneficial for hair growth; thanks to the presence of antioxidants, B complex vitamins, & vitamin C.